Moroccan Bean and Rice Stew (Pressure Cooker)

May 16, 2023May 16, 20230 3
Tasty Moroccan Bean and Rice Stew (Pressure Cooker)
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups water
1 1/2 cups dried garbanzo beans , soaked and drained
5 1/2 cups chicken broth
1 1/2 cups canned Italian plum tomatoes , drained and chopped
1 cup lentils
1 cup fresh Italian parsley , stemmed and chopped
1/2 cup brown rice
2 medium yellow onions , finely chopped
1 tablespoon tomato paste
1 teaspoon coarse-ground black pepper
1/2 teaspoon crumbled saffron thread
salt , pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
5g
Fat
4g
Moroccan Bean and Rice Stew (Pressure Cooker) is a traditional Moroccan dish that has been adapted for modern kitchens. This flavorful and nutritious recipe includes an assortment of healthy ingredients such as beans, lentils, and brown rice. The spices used in the recipe, such as saffron thread, black pepper, and tomato paste, give the dish a unique and aromatic flavor that is both satisfying and comforting. This hearty stew is perfect for cold weather or when you need a nutritious and filling meal to keep you going throughout the day. Best of all, it can be easily prepared in a pressure cooker, making it an ideal choice for busy weeknights or weekend meals with friends and family.

Instructions

1.Add the water, garbanzo beans, chicken broth, chopped canned Italian plum tomatoes, lentils, chopped Italian parsley, brown rice, finely chopped yellow onions, tomato paste, coarse-ground black pepper, and saffron thread to the pressure cooker.
2.Stir to mix well and ensure that the ingredients are evenly distributed.
3.Place the lid on the pressure cooker and set the valve to the sealing position.
4.Select 'Manual' on the pressure cooker and set the timer for 10 minutes.
5.After the timer goes off, carefully move the valve to the venting position to release the pressure.
6.Once the pressure has fully released, remove the lid and stir the bean and rice stew.
7.Season with salt and pepper to taste.
8.Serve hot and enjoy!

PROS

This Moroccan Bean and Rice Stew is a hearty and nutritious meal that is packed with protein and fiber from the beans, lentils, and brown rice.

It is also incredibly flavorful thanks to the saffron thread, which adds a unique and aromatic taste to the dish.

CONS

While this stew is relatively easy to make in a pressure cooker, the preparation time can be quite lengthy, especially if you need to soak the dried garbanzo beans overnight.

Additionally, some people may find the strong flavors and spices in this dish to be a bit overwhelming.

HEALTH & BENEFITS

This Moroccan Bean and Rice Stew is an incredibly healthy meal option that is full of essential vitamins and nutrients.
The combination of beans, lentils, and brown rice provides the body with plenty of protein and fiber, which helps improve digestion and maintain healthy blood sugar levels.
The dish is also rich in antioxidants such as saffron thread, which has been shown to possess anti-inflammatory and anti-cancer properties.

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