Moroccan Baked Eggplant (Aubergine) Salad

May 16, 2023May 16, 20230 0

Mouth-watering Moroccan Baked Eggplant (Aubergine) Salad recipe

by The Chefin Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

156

Sugar

Fat

14g

Originating from Morocco, this eggplant salad is a delicious mix of roasted eggplants, fresh tomatoes, and aromatic spices. This salad is a staple dish in many households due to its simplicity and flavor. It can be enjoyed as a light meal on its own or served as a side dish alongside grilled meats or fish. The unique flavors of this salad are achieved through the use of cumin, paprika, and cayenne pepper, which give it a slightly smoky and spicy taste. This dish is vegetarian and vegan-friendly and is perfect for a quick lunch or dinner.

Instructions

1.	Preheat the oven to 400°F.
2.	Slice the eggplants in half lengthwise and score the flesh in a criss-cross pattern.
3.	Combine garlic, cumin, lemon juice, 1/4 cup of olive oil, paprika, cayenne pepper, and salt in a bowl.
4.	Brush the eggplant halves generously with the mixture and place them, cut side up, on a baking sheet.
5.	Roast the eggplants in the preheated oven for about 20-25 minutes or until the flesh is golden brown.
6.	Once done, let the eggplants cool slightly and then chop the flesh into cubes.
7.	Mix the chopped eggplant with chopped tomatoes and remaining olive oil.
8.	Serve at room temperature and enjoy.

PROS

This recipe is easy to make and requires only a handful of ingredients.

The dish is flavorful, healthy, and perfect for vegetarians and vegans.

It can easily be made in advance, making it perfect for meal-prep or potluck dinners.

CONS

Eggplant can be an acquired taste and may not be appreciated by all.

This recipe requires roasting the eggplants first, which may take a little time compared to other recipes.

HEALTH & BENEFITS

Eggplants are low in fat, high in fiber, and are a great source of vitamins and minerals like folate, potassium, and vitamin C.
They are also rich in antioxidants, which can help reduce inflammation and protect your body from cellular damage.
Tomatoes are a great source of vitamin C, potassium, and antioxidants like lycopene, which may help reduce the risk of certain cancers.

	2 eggplants
	2 teaspoons minced garlic
	1/2 teaspoon ground cumin
	1 lemon , juice of
	2 large ripe tomatoes , chopped
	1 teaspoon paprika
	1/2 teaspoon cayenne pepper
	salt