Mormon Muffins

May 13, 2023May 13, 20230 8
Delicious Mormon Muffins recipe for breakfast or brunch
in Bakery

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups boiling water
5 teaspoons baking soda
5 cups all-purpose flour
1 quart buttermilk
2 cups bran flakes cereal
1 cup chopped walnuts
1 cup white sugar
1/2 cup vegetable oil
1/2 cup butter , melted
4 eggs , beaten
2 teaspoons ground cinnamon
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg

Nutrision Information

Servings Per Recipe
24
Calories
224
Sugar
12g
Fat
10g
Mormon Muffins are a classic American recipe that has been passed down through generations of Mormon families. These muffins are a hearty breakfast or brunch food that is perfect for feeding a crowd. The recipe calls for a combination of all-purpose flour, buttermilk, bran flakes cereal, walnuts, and warm spices like cinnamon, ginger, and nutmeg. They are also sweetened with sugar and enriched with butter and vegetable oil. The result is a tender, flavorful muffin that is perfect for pairing with a cup of coffee or tea.

Instructions

1.Preheat oven to 375°F (190°C). Grease muffin tins or line with paper muffin cups.
2.In a large bowl, stir together water and baking soda until dissolved.
3.Add in flour, buttermilk, bran flakes cereal, walnuts, sugar, vegetable oil, melted butter, beaten eggs, cinnamon, salt, ginger, and nutmeg. Mix until combined.
4.Pour batter into the prepared muffin tins, filling each cup about 3/4 full.
5.Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
6.Allow muffins to cool before serving.

PROS

These muffins are a delicious and healthy way to start your day!
They are packed with fiber and protein, making them a great choice for breakfast or brunch.

These muffins are also freezer-friendly, so you can make a big batch and save them for later.

CONS

These muffins can be a bit dense and heavy, so they may not be everyone’s cup of tea.

They also contain a fair amount of sugar and fat, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These muffins are a great source of fiber and protein.
The bran flakes cereal is high in fiber, which can help regulate digestion and promote heart health.
The walnuts are a good source of omega-3 fatty acids, which can help lower cholesterol levels and reduce inflammation in the body.

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