Moreton Bay Bugs, Orange Tomato And Basil

May 29, 2023May 29, 20230 1
Delectable Moreton Bay Bugs, Orange Tomato And Basil Recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 small green moreton bay bugs , halved and cleaned
50 ml blood orange infused avocado oil ( If you ca n't get this oil replace with olive oil )
4 golden shallots , finely diced
1 clove garlic , finely diced
2 vine ripened tomatoes , skinned , seed and diced ( tomato pulp reserved )
2 oranges , juiced
1 tablespoon orange zest
2 tablespoons basil , chiffonnade
maldon sea salt
cracked black pepper
2 cups frissee lettuce ( inner leaves of endive )
1 cup mixed herbs , chervil , coriander and parsley
30 ml vinaigrette

Nutrision Information

Servings Per Recipe
2
Calories
340
Sugar
10g
Fat
19g
A delicacy from one of the most picturesque coastlines in Australia, Moreton Bay Bugs are a type of slipper lobster found in the Moreton Bay region of Southern Queensland. These crustaceans are revered for their sweet and succulent meat, which is the hero ingredient in this recipe. Paired with orange tomato and herbaceous basil, this dish doesn't disappoint when it comes to flavor and color. A light frisée salad with vinaigrette perfectly complements the dish, making it a perfectly balanced meal. This seafood dish is simple to prepare and ideal for a quick lunch or dinner.

Instructions

1.Heat the avocado oil in a large pan over medium-high heat.
2.Add the shallots and garlic, cook until softened.
3.Toss in the tomatoes and sauté for a minute.
4.Add the orange juice and zest, cook for 30 seconds.
5.Season with salt and pepper.
6.Place the bugs flesh side down in the pan and cook for 2 minutes.
7.Toss the mixed herbs in a bowl with the frisée and vinaigrette.
8.Divide the salad among plates.
9.Place the bugs on top of the salad.
10.Garnish with chiffonade basil.

PROS

Moreton Bay Bugs are a great source of protein and low in fat.

The combination of orange and basil provides a unique and refreshing taste.

This dish can be prepared in under 20 minutes.

CONS

Moreton Bay Bugs are expensive and not readily available in some regions.

HEALTH & BENEFITS

Moreton Bay Bugs are low in calories and high in protein, making them ideal for weight loss.
They are also rich in vitamins and minerals such as selenium, zinc, and magnesium which are essential for maintaining good health.

Print

Leave a Reply

Your email address will not be published.