Moreno Fried Eggs

May 11, 2023May 11, 20230 0

Quick and Easy Moreno Fried Eggs Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

20g

Moreno Fried Eggs is a popular breakfast dish in Latin America, especially in countries like Mexico, Colombia, and Venezuela. The dish is quick and easy to prepare and requires just a few ingredients. The combination of onions, tomatoes, and eggs creates a flavorful and nutritious dish that can be served with bread, tortillas, or potatoes. Moreno Fried Eggs is a versatile recipe that can be adapted to suit different tastes and preferences. Some people like to add garlic, chili peppers, or cheese to the dish for extra flavor.

Instructions

1.	Chop onions and tomatoes into small pieces and set aside.
2.	In a non-stick pan, heat up some oil or fat over medium-high heat.
3.	Add onions to the pan and fry until they turn brown, stirring constantly.
4.	Add tomatoes to the pan and mix them with the onions.
5.	Reduce heat to medium-low and let the tomato-onion mixture cook for 2-3 minutes.
6.	Sprinkle a little bit of seasoned flour on top of the tomato-onion mixture.
7.	Crack open the eggs on top of the mixture. Cover the pan and let the eggs cook until they are set, about 3-5 minutes.
8.	Garnish with chopped parsley or cilantro and serve hot.

PROS

Moreno Fried Eggs recipe is easy to prepare and perfect for breakfast or brunch.
The dish is rich in protein, vitamins, and minerals, and the combination of onions and tomatoes enhances the flavor and nutrition value.

CONS

The dish may not be suitable for people on a low-fat diet or those who are allergic to eggs or tomatoes.
The seasoned flour may contain gluten and dairy, which can be problematic for people with allergies.

HEALTH & BENEFITS

Moreno Fried Eggs are a great source of essential nutrients like protein, vitamin C, and fiber. Eggs are also rich in minerals like iron, calcium, and choline, which play a vital role in maintaining good health. Tomatoes are a good source of lycopene, a powerful antioxidant that helps to protect the body against chronic diseases like cancer and heart disease. Onions contain sulfur compounds that have anti-inflammatory and immune-boosting properties.

	2 large tomatoes
	oil or fat ( for frying )
	2 large onions
	4 eggs
	seasoned flour