Moraccan Oatmeal

May 21, 2023May 21, 20230 1
Healthy and flavorful Moroccan Oatmeal recipe
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon dried apricot , minced
1 tablespoon dates , minced
2 tablespoons raisins
1 teaspoon cinnamon
1/8 teaspoon cardamom
1/8 teaspoon ginger
1/8 teaspoon turmeric
1 tablespoon brown sugar
1 tablespoon pine nuts
1/2 cup oatmeal
1 cup water , may need more with dried fruits

Nutrision Information

Servings Per Recipe
2
Calories
364
Sugar
20g
Fat
9g
Moroccan Oatmeal is a traditional breakfast dish that is popular in North Africa and the Middle East. It is made with oatmeal, dried fruit, nuts, and a variety of spices, such as cinnamon, cardamom, and ginger. This recipe is a healthy and modern twist on the classic dish, using a combination of dried apricots, dates, and raisins, as well as pine nuts and turmeric. The result is a delicious and filling breakfast that is perfect for a cold winter morning. Serve with a cup of hot tea or coffee.

Instructions

1.In a large bowl, combine the dried apricot, dates, raisins, cinnamon, cardamom, ginger, turmeric, and brown sugar.
2.In a medium pot, bring the water to boil.
3.Add the oatmeal and stir.
4.Lower the heat to medium-low and stir in the dried fruit and spice mixture.
5.Cook for 10-15 minutes, or until the oats are tender and the mixture is creamy, adding more water if needed.
6.Toast the pine nuts in a dry pan over medium heat for a few minutes until lightly browned.
7.Serve the oatmeal hot, topped with toasted pine nuts.

PROS

This Moroccan Oatmeal recipe is a hearty and flavorful breakfast that is easy to make and full of healthy ingredients.

The combination of dried fruit, spices, and nuts makes it a satisfying and delicious meal that will keep you full for hours.

Oats are rich in fiber and can help lower cholesterol levels and improve digestion.

CONS

This recipe contains brown sugar and dried fruit, so it may be high in sugar for some people.

Also, some of the spices, like cardamom and ginger, may not be familiar to everyone.

HEALTH & BENEFITS

This Moroccan Oatmeal recipe is a great source of fiber, vitamins, antioxidants, and healthy fats.
The spices used in this recipe have anti-inflammatory and immune-boosting properties.

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