Moqueca De Camarao (Shrimp Stew – Brazil)

Jun 07, 2023June 7, 20230 3
Moqueca De Camarao (Shrimp Stew - Brazil) recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons palm oil ( dende )
1 large onion , finely chopped
3 garlic cloves , crushed
2 lbs prawns , medium size , fresh , shelled and deveined
1/2 teaspoon salt
2 tablespoons fresh lemon juice
4 large tomatoes , peeled , seeded and chopped
2 tablespoons cilantro , chopped
1 teaspoon black pepper
1 red cayenne pepper , fresh
1 can coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
8g
Fat
25g
Moqueca de Camarao, also known as Brazilian Shrimp Stew, is a popular dish in Brazil that is typically served with rice and/or bread for a hearty, comforting meal. This dish is known for its rich and flavorful sauce that combines the sweetness of tomatoes, the spiciness of cayenne pepper, and the creaminess of coconut milk to create a mouth-watering flavor profile. With a mix of fresh shrimp, onions, and garlic, this dish is both nutritious and satisfying. This recipe serves four and is perfect for a family dinner or gathering with friends.

Instructions

1.In a large pot, heat the palm oil over medium heat.
2.Add the onion and garlic and sauté until soft.
3.Add the prawns, salt, and lemon juice and cook for a few minutes until the prawns are pink.
4.Add the tomatoes, cilantro, black pepper, and cayenne pepper and stir.
5.Pour in the coconut milk and bring the pot to a boil.
6.Reduce the heat to low and let simmer for 15-20 minutes until the sauce has thickened.
7.Serve hot, garnished with additional cilantro and with rice and/or bread on the side if desired.

PROS

This shrimp stew recipe is full of flavor and spice, with a creamy coconut milk sauce that perfectly complements the shellfish.

A brazilian traditional meal that will take you to the spiciest and most tropical flavors of Brazil’s cuisine

CONS

This dish is high in cholesterol due to the shellfish and coconut milk.
Moreover, the ingredients may be difficult to find in certain areas outside Brazil.

HEALTH & BENEFITS

Despite its high cholesterol content, shrimp is a low-calorie and low-fat source of protein. Additionally, the coconut milk in this recipe contains medium-chain triglycerides that can boost brain function and may reduce the risk of heart disease.

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