Moqueca Com Pirao (Brazilian Shrimp Stew)

Jun 07, 2023June 7, 20230 5
Moqueca Com Pirao (Brazilian Shrimp Stew) with Coconut Milk and Dende Oil
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs large shrimp ( reserve shells )
2 onions , sliced
3 tomatoes , sliced
4 garlic cloves , chopped
4 tablespoons dende oil ( or olive oil if you ca n't find it )
coconut milk , 100ml
1/8 teaspoon paprika ( see note at the end )
cilantro and chives , chopped

Nutrision Information

Servings Per Recipe
6
Calories
308
Sugar
4g
Fat
18g
Moqueca Com Pirao is a popular seafood stew that hails from the northeastern region of Brazil. It is one of the most iconic dishes in Brazilian cuisine and is a staple in many households. This dish has a rich history that dates back to the indigenous tribes that first inhabited the region. In those early days, the dish was made with fish instead of shrimp but was always cooked with coconut milk and dende oil. Over the centuries, it has become a beloved dish in Brazil, often served at festivals and special occasions. The dish is best served with rice and pirao, a Brazilian fish stew thickened with cassava flour.

Instructions

1.Clean the reserved shrimp shells and add to a pot with 3 cups of water, bring to a boil and let simmer for 10 minutes before straining away the shells and reserving the shrimp broth.
2.In another pot, sauté the onions and garlic with dende oil for 5 minutes under low heat before stirring in the sliced tomatoes and paprika. Let the tomatoes cook down for 5 minutes before adding the shrimp broth.
3.Bring the mixture to a boil and let simmer for 5 minutes before adding the large shrimp. Cook until the shrimp turns pink and is cooked through. Add coconut milk and the chopped cilantro and chives at the last minute before serving with rice and pirao, a Brazilian fish stew thickened with cassava flour.
4.To make the pirao, combine cassava flour with water and let it cook in a pot until it forms a thick stew. Serve hot with the Moqueca Com Pirao.

PROS

Moqueca Com Pirao is a delicious and filling meal packed with protein and flavor.
The use of dende oil and coconut milk gives it a unique taste that is sure to impress your taste buds.
It is also easy to make and can be served with rice, bread or cassava flour.

CONS

It can be difficult to find dende oil if you don’t live in a region with a large Brazilian population.
The large shrimp used in the recipe can also be expensive depending on where you live.
Some people may also find the preparation process to be a bit time-consuming.

HEALTH & BENEFITS

Moqueca Com Pirao is a flavorful and healthy meal that is high in protein and essential nutrients. The use of shrimp is a great way to boost your intake of omega-3 fatty acids, which are essential for brain and heart health. Coconut milk is also an excellent source of fiber and natural electrolytes, which can help with hydration and digestion. The use of paprika and cilantro can also aid in immune system functioning, heart health, and digestion.

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