Moosewood’s Italian Fish Stew

May 10, 2023May 10, 20230 3
Moosewood's Italian Fish Stew recipe for your dinner tonight
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , minced
2 cups onions , chopped
2 tablespoons olive oil
2 teaspoons fennel seeds , ground
1/2 cup dry white wine ( only use what you would drink ! )
4 cups potatoes , cubed
4 cups fennel ( often referred to as Anise )
28 ounces plum tomatoes , un-drained
1 tablespoon dried rosemary ( use a tea strainer ) or 2 fresh rosemary sprigs
1 teaspoon dried orange peel
1 pinch saffron ( generous ! )
1 1 lb black-tip shark fillets ( a firm fish fillet ) or 1 lb cod fish fillet ( a firm fish fillet )
16 ounces bottled clam juice
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
7g
Fat
9g
Moosewood's Italian Fish Stew is a comforting and hearty dish that is perfect for a cozy dinner on a cold night. The recipe originates from the Moosewood Restaurant in Ithaca, New York, a vegetarian and vegan restaurant that is famous for its creative and delicious dishes. This stew is a twist on a classic Italian recipe, with the addition of fennel and saffron, which add a unique flavor and aroma to the dish. The stew is perfect for those who are looking for a healthy and fulfilling meal that is easy to make and packed with flavor.

Instructions

1.Sauté garlic and onions in olive oil in a Dutch oven for 5-7 minutes, or until onions soften.
2.Add ground fennel seeds and continue to sauté for an additional 2-3 minutes.
3.Stir in dry white wine and deglaze the pan.
4.Add potatoes, fennel, tomatoes, rosemary, orange peel, saffron, and black-tip shark or cod fillets.
5.Pour in clam juice and add salt and pepper to taste.
6.Simmer stew for 20-30 minutes, or until fish is cooked through and potatoes are tender.

PROS

Moosewood’s Italian Fish Stew is a comforting and healthy meal that is packed with flavor.

It’s high in protein, vitamin C, and fiber, and low in fat and calories.

The recipe is also versatile and can be adapted to include different types of fish and vegetables.

CONS

The stew may require some prep time and may be difficult to find some of the ingredients.

Some people may not enjoy the taste of fennel or saffron, which are prominent in the recipe.

HEALTH & BENEFITS

Moosewood’s Italian Fish Stew is a healthy and nutritious meal that is rich in vitamins, minerals, and antioxidants.
The fish provides a good source of omega-3 fatty acids, which are important for heart health.
The vegetables in the stew are high in fiber, which aids in digestion and promotes feelings of satiety.

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