PROS
This quiche is easy to make and great for breakfast, lunch, or dinner.
It’s loaded with veggies, protein and cheese, making it a complete and filling meal.
The leftovers make a great packed lunch for work/school.
CONS
Quiche can be high in fat and calories due to the cheese and pastry crust.
It can be time-consuming to make the crust from scratch.
HEALTH & BENEFITS
Mushrooms are a good source of protein and fiber, and contain important nutrients such as vitamin D and selenium.
Swiss cheese is high in calcium and protein.
Eggs provide a complete source of protein, and contain vitamins B2, B12, and D.
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