Moosewood Mexican Red Sauce

Jun 03, 2023June 3, 20230 1
Moosewood Mexican Red Sauce recipe for a spicy and flavorful dish
in Sauce

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

2 teaspoons olive oil
1 cup onion , minced
1/2 teaspoon salt
1 1/2 teaspoons cumin
2 teaspoons chili powder
3 cups chopped tomatoes ( peeling and seeding optional )
1 cup water or 1 cup tomato juice
black pepper , to taste
cayenne pepper , to taste
4 -6 garlic cloves , minced
1/4 cup cilantro , minced

Nutrision Information

Servings Per Recipe
4-6
Calories
70
Sugar
4g
Fat
3g
Moosewood Mexican Red Sauce is a flavorful sauce that originates from the Southwest region of the United States. This sauce is often used in Mexican cuisine as a topping for various dishes. It is made with an assortment of spices and fresh vegetables, such as onions, garlic, and cilantro, which make it healthy and tasty.

Instructions

1.Heat olive oil in a saucepan over medium heat.
2.Add the minced onions and salt. Cook for 5 minutes, stirring occasionally.
3.Add the cumin and chili powder and cook for an additional 2 minutes.
4.Stir in the chopped tomatoes, water or tomato juice, black pepper, and cayenne pepper.
5.Bring to a boil, then reduce heat and simmer for 15-20 minutes.
6.Add garlic and cilantro and continue simmering for another 5 minutes.

PROS

This sauce is versatile and can be used in a variety of dishes, such as tacos, burritos, and enchiladas.

It is easy to make and can be stored in the refrigerator for up to a week.

It is a healthy alternative to store-bought sauces as it contains fresh ingredients and no preservatives.

CONS

This sauce is spicy and may not be suitable for those who are sensitive to heat.

It requires chopping and mincing several ingredients which may be time-consuming.

HEALTH & BENEFITS

This sauce is packed with nutrients such as lycopene, vitamin C, and potassium from the tomatoes.
The cumin in the sauce may help improve digestion and the cilantro may have anti-inflammatory properties.
However, this sauce can be high in sodium depending on the amount of salt added.

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