Moos Bukaani

May 15, 2023May 15, 20230 17

Moos Bukaani: A Sweet and Spicy Plantain Dessert Recipe

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

40g

Fat

Moos Bukaani is a traditional African dessert that is commonly served during special occasions. This sweet and spicy plantain dish is easy to make and requires only a few ingredients. It is a great way to add variety to your dessert menu and impress your guests with a unique and exotic treat. The combination of cinnamon, cardamom, and sugar creates a syrupy glaze that perfectly complements the soft and tender plantain slices. Whether you enjoy it hot or at room temperature, Moos Bukaani is a delicious and satisfying dessert that is sure to please.

Instructions

1.	Peel the plantain and cut into thin slices.
2.	In a pot, combine the water, butter, cinnamon stick, and cardamom powder and bring to a boil.
3.	Add the sliced plantain to the pot and reduce heat to medium.
4.	Simmer for 10-15 minutes until the plantain is tender and the liquid has reduced to a syrupy consistency.
5.	Add sugar and continue to cook until the sugar has dissolved.
6.	Remove from heat and let cool slightly before serving hot or at room temperature.

PROS

Moos Bukaani is a quick and easy dessert recipe that uses simple ingredients.

The combination of sweet and spicy flavors is sure to please your taste buds.

CONS

This dessert is high in sugar content and should be enjoyed in moderation.

It is not recommended for individuals with diabetes or other diet restrictions.

HEALTH & BENEFITS

Although Moos Bukaani is not a particularly healthy dessert, plantains are a good source of fiber, vitamins, and minerals.
They may also have antioxidant and anti-inflammatory properties, which can promote overall health.

	4 cups water
	1 very ripe plantain
	2 tablespoons butter
	1 cinnamon stick
	1/2 cup sugar
	1/4 teaspoon cardamom powder