Moonstruck Eggs

May 10, 2023May 10, 20230 21
Mouth-watering Moonstruck Eggs recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 slices Italian bread
4 eggs
1/2 red bell pepper , seeded , cut into thin strips
1/2 small onion , peeled , halved , sliced thinly
salt
fresh ground pepper , to taste
extra virgin olive oil
1 clove crushed garlic ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
3g
Fat
14g
Moonstruck Eggs are a delicious and healthy breakfast recipe that combines eggs, bread, vegetables and olive oil to create a hearty and filling meal. This recipe is inspired by the popular Italian dish Shaksuka, which is similar but typically includes tomato sauce and spices. Moonstruck Eggs are perfect for weekends or when you have a bit more time in the morning to prepare a special breakfast. The recipe is easy to follow and can be customized with your favorite bread and vegetables for a satisfying and delicious start to your day.

Instructions

1.Preheat your oven to 350°F (175°C).
2.Cut the Italian bread slices into bite-sized cubes and set aside.
3.Heat up a skillet with olive oil over medium heat. Add the sliced onion and red bell pepper strips, and cook until the vegetables are soft and caramelized. Season with salt and pepper to taste.
4.Add the cubed bread to the skillet and toss with the vegetables. Cook for a few minutes until the bread cubes are toasted and crispy. Stir in crushed garlic if desired.
5.Transfer the bread and vegetable mixture to a baking dish. Make four wells in the mixture and crack an egg into each well.
6.Place the baking dish in the oven and bake for 15-20 minutes, until the egg whites are set and the yolks are still runny. Serve hot.

PROS

Moonstruck Eggs are a great way to start your day with a healthy and filling breakfast.
The combination of protein, fiber and healthy fats in this recipe will keep you full and satisfied until lunchtime.

This recipe is easy to make and can be adapted to fit your taste and dietary preferences.

CONS

The downside of this recipe is that it requires some prep and cooking time, so it may not be suitable for busy mornings or weekdays when you are short on time.

It is also important to be careful not to overcook the eggs, as this will result in a less desirable texture.

HEALTH & BENEFITS

Moonstruck Eggs are a great source of protein, which is important for building and repairing body tissues. They are also high in fiber, which can help regulate blood sugar levels and promote digestive health.
The bell peppers in this recipe are rich in vitamin C, which is important for supporting a healthy immune system and skin. They also contain antioxidants that have been linked to reducing inflammation and preventing chronic diseases.

Print

Leave a Reply

Your email address will not be published.