Moong Sabzi (Lentil Vegetable Mix)

May 25, 2023May 25, 20230 14

Delicious Moong Sabzi (Lentil Vegetable Mix) for lunch or dinner

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

3-4

Calories

240

Sugar

Fat

Moong Sabzi is a popular dish in North India and Pakistan, often served as a main course with rice or bread. Lentils are a staple in many cultures around the world due to their versatility and nutritional benefits. This recipe combines the goodness of lentils with warming spices such as cumin and coriander, creating a flavorful and satisfying meal that is perfect for lunch or dinner. The dish has a porridge-like consistency and can be enjoyed by itself or with a side of yogurt or pickles.

Instructions

1.	Heat the vegetable oil in a medium saucepan over medium heat.
2.	Add the cumin seeds and fry for 30 seconds or until fragrant.
3.	Add the chopped onion and fry for 3-4 minutes or until softened.
4.	Add the chopped tomatoes and sliced green chili pepper, cooking until the tomatoes are soft and pulpy, stirring occasionally.
5.	Add the drained soaked lentils and 1 and 1/2 cups of water to the pan. Bring to a boil, then reduce the heat to low and cover with a lid.
6.	Let the lentil mixture cook for about 15-20 minutes or until the lentils are tender and the mixture has thickened to a porridge consistency.
7.	Season with salt, garnish with chopped coriander, and serve hot with rice or bread.

PROS

Moong Sabzi is a flavorful and nutritious meal that is easy to prepare and budget-friendly.

Lentils are an excellent source of protein, fiber, and complex carbohydrates, making this dish a filling and satisfying option for vegetarians and vegans.

The spices in this recipe add a depth of flavor and are also known for their anti-inflammatory and antioxidant properties.

CONS

Lentils need to be soaked overnight, which can be time-consuming.

Cooking the lentils can take up to 30 minutes, which may not be suitable for those who are short on time.

For those who are sensitive to spicy foods, the green chili pepper may be too hot.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, fiber, and complex carbohydrates.
They are also rich in vitamins and minerals such as folate, iron, and potassium, and have been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

	1 cup dried lentils , soaked
	1 medium onion , chopped
	1 medium tomatoes , chopped
	1 tablespoon coriander , finely chopped
	1 green chili pepper , sliced vertically
	1 teaspoon cumin seed
	1 tablespoon vegetable oil
	salt