Moong Dal with Spinach

May 15, 2023May 15, 20230 0
Healthy and Flavorful Moong Dal with Spinach Recipe
in Vegetarian

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1 cup split yellow lentils ( moong dal )
1 bunch fresh spinach , shredded
2 green chile peppers , halved lengthwise
1 piece fresh ginger , grated
1 teaspoon ground turmeric
salt to taste
1 tablespoon vegetable oil
1 tablespoon ghee ( clarified butter )
6 fresh curry leaves
2 dried red chile peppers , broken into thirds
1 teaspoon cumin seeds
1 teaspoon mustard seed
1 pinch asafoetida powder
1/2 teaspoon ground red pepper

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
2g
Fat
9g
Moong dal with spinach is a classic Indian dish that is enjoyed as a main course or side dish with rice or bread. The bright green color and creamy texture of the dish make it visually appealing, while the blend of spices gives it a zesty and aromatic flavor. The ingredients used in this recipe are easily available and affordable, making it a popular choice for weeknight dinners or lunchboxes. Whether you are a vegetarian, vegan, or just want a healthy and flavorful meal, this moong dal with spinach is sure to satisfy your appetite.

Instructions

1.Rinse moong dal under running water and soak for at least half an hour.
2.Drain and transfer to a pot with 4 cups of water, spinach, green chile peppers, fresh ginger, turmeric and salt.
3.Bring the mixture to a boil and then cook on medium heat for 20-25 minutes, stirring occasionally, until dal is cooked and the consistency is thick.
4.In a separate pan, heat the vegetable oil and ghee together.
5.Add the curry leaves, dried red chile peppers, cumin seeds, and mustard seeds to the hot oil, and cook until the seeds start to pop.
6.Add the asafoetida powder to the same pan, stir quickly, and remove from heat.
7.Pour the tempered spices over the moong dal, stir once lightly, and serve hot with rice or naan bread.

PROS

Moong dal is a good source of protein, fiber, and other nutrients.

Adding spinach to the dal increases the nutritional value, providing iron, calcium, and vitamins.

This recipe is vegetarian and vegan-friendly.

CONS

Some people may find the texture or taste of moong dal too bland or soupy compared to other types of lentils.

Adjusting the amount of water or spices may be necessary for personal preferences.

HEALTH & BENEFITS

Moong dal with spinach is a healthy and nourishing dish that supports digestion, bone health, and immune function. The protein in the dal and iron in the spinach help maintain healthy muscles and blood cells, while the fiber in both ingredients supports gut health and prevents constipation. The spices used in this recipe also have anti-inflammatory properties that may benefit conditions such as arthritis, asthma, and allergies.

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