Moong Dal Dosas (Pancakes)

May 26, 2023May 26, 20230 1
Try out this healthy and delicious Moong Dal Dosa recipe for breakfast
in Breakfast/Brunch

Prep

4 hours

Cook

20 min

Ready In

10-12 hours

Level

Easy

Rating

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Ingredients

1 cup mung dal ( Small yellow lentils )
1/2 cup uncooked rice ( Jasmine or basmati work best )
5 green chilies ( chopped )
1 inch ginger ( peeled and chopped )
6 curry leaves ( optional )
1/2 teaspoon asafoetida powder ( hing )
salt
vegetable oil , to make dosas
2 tablespoons cilantro , leaves ( Coriander , Chopped fine )
2 tablespoons fresh coconut ( optional ) or 2 tablespoons coconut flakes ( optional )
1 onion ( chopped ) ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
176
Sugar
1g
Fat
4g
Moong dal dosas are a variation of the traditional south Indian dosa made with rice and urad dal. These dosas are crispy on the outside and soft on the inside with a mild flavor. They are a healthy and nutritious breakfast option that is easy to prepare, and can be served with coconut chutney or tomato chutney. The addition of green chilies, ginger, and curry leaves gives a unique taste and aroma to the dosas. These dosas are popular in southern India and are often served during breakfast or brunch.

Instructions

1.Soak the mung dal and rice in water for 4 hours.
2.Rinse the soaked dal and rice thoroughly and add them to a mixer along with chopped green chilies, ginger, curry leaves, asafoetida powder, and required salt.
3.Add water and grind to a smooth and thick batter.
4.Add finely chopped cilantro, fresh coconut or coconut flakes, and chopped onions (optional) to the batter and mix well.
5.Heat a non-stick pan over medium heat and apply some oil.
6.Pour a ladle full of the batter and spread it evenly to make a thin layer.
7.Cook for 2-3 minutes on one side until it turns golden brown. Flip and cook the other side for another minute.
8.Serve hot with coconut chutney or tomato chutney.

PROS

Moong dal dosas are a great source of protein and dietary fiber.
They are gluten-free, low in fat and calories, and easy to digest.

They are a healthy and nutritious breakfast option that keeps you full for longer.

CONS

The dosas need to be prepared in advance as the batter needs to be soaked for at least 4 hours.

The batter needs to ferment for 6-8 hours before making the dosas.

Some people may find the taste of the dosas bland without the accompaniment of chutney or sambar.

HEALTH & BENEFITS

Moong dal is highly nutritious and a rich source of protein, dietary fiber, vitamins, and minerals. It helps in reducing cholesterol levels, aiding in digestion, and keeping the gut healthy. The green chilies and ginger used in the recipe have anti-inflammatory properties, and curry leaves are rich in iron and can help in reducing the risk of anemia.

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