Mooli Paratha – Punjabi Mooli Ka Paratha – Radish Paratha

May 26, 2023May 26, 20230 1
Try out the mouth-watering Punjabi Mooli Paratha for breakfast or lunch
in Indian

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

2 cups radishes , grated
1 1/2 teaspoons salt
1 tablespoon oil
2 tablespoons coriander leaves
1 1/2 tbsp.. green chilies , chopped ( I have used 2 green chillies )
1 1/2 teaspoons ginger paste
1 teaspoon amchur powder ( Dry Mango Powder )
1 1/2 teaspoons red chili peppers
1/2 teaspoon garam masala
1 tablespoon oil
2 cups wheat flour ( Atta )
1 teaspoon carom seeds
2 tablespoons oil
1 1/2 teaspoons salt
1/2 of radish water or 1/2 plain water

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
1g
Fat
8g
Mooli paratha is a popular breakfast dish in Punjabi cuisine. Radish is a common vegetable in India which is added to many dishes. The crispy outer layer with the spicy and tangy stuffing of radish make it a delightful dish. It is a healthy alternative to bread and can be eaten with yoghurt and pickle. This dish can be enjoyed by all age groups and is a must-try for food lovers.

Instructions

1.Grate the radishes and sprinkle with salt. Keep aside for 10-15 minutes to remove excess water. Squeeze out radish water by pressing between your hands.
2.Heat oil in a pan and add grated radish. Stir for 2-3 minutes. Add coriander leaves, green chillies, ginger paste, amchur powder, red chilli pepper and garam masala. Mix well. Cook until the radish is tender and all water is evaporated. Cool.
3.In a separate bowl, mix the wheat flour (Atta), salt, carom seeds, oil and radish water (or plain water) to make the dough. Knead into a soft dough.
4.Divide dough into equal parts. Make balls and flatten them. Stuff the radish mixture into the dough and roll out the dough into a round paratha.
5.Heat a griddle. Cook the paratha on both sides with oil until golden brown.
6.Serve hot with yoghurt and pickle. Enjoy!

PROS

Mooli paratha is a filling breakfast dish which keeps you full for longer hours.
It is a good source of vitamins like C, E and K.
It boosts your immunity and helps in weight loss.

It is vegan and gluten-free.

CONS

It tends to get cold fast, so it should be served hot.
It is not recommended for people with thyroid problems and kidney stones due to the presence of oxalates.

HEALTH & BENEFITS

Mooli paratha is a rich source of fiber which helps in digestion and regulates bowel movement. It is also beneficial in controlling blood sugar levels. It keeps your bones healthy and strong due to the presence of calcium.
Radish has anti-inflammatory and anti-cancer properties.
Amchur powder aids digestion.

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