Mool Naeng Myeon (Korean Chilled Noodle Soup)

May 27, 2023May 27, 20230 0
Refreshing and flavorful Korean Mool Naeng Myeon (Chilled Noodle Soup)
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

0.5 bag buckwheat noodle ( naengmyeon noodles )
2 boneless chicken thighs
6 green onions , chopped ( green leaves only )
1 garlic clove , halved
1 inch fresh ginger , peeled cut into thirds
1 liter water
3 tablespoons rice vinegar
1/2 cucumber
1 hard-boiled egg , shelled
1 apple , julienned
1 Asian pear , julienned
2 tablespoons sour kimchee

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
8g
Fat
10g
Mool Naeng Myeon is a traditional Korean noodle soup, popular during the hot summer months. The name translates to 'water cold noodles' and the dish is served chilled, making it a refreshing option on a hot day. The vinegar-based broth provides a tangy flavor, while the noodles and toppings provide texture and crunch. It can be enjoyed as a light meal or appetizer, and can be customized with different proteins and toppings to suit individual tastes.

Instructions

1.Boil the chicken thighs in water with green onions, garlic, and ginger for 30-40 minutes.
2.Remove the chicken and shred it into thin pieces.
3.Cook the naengmyeon noodles according to package instructions, then rinse in cold water and set aside.
4.Slice the cucumber into thin pieces and julienne the apple and pear.
5.Combine the vinegar and 2 cups of the chicken broth, then add salt and sugar to taste.
6.In a bowl, place the noodles, chicken, cucumber, apple, and pear, then add the broth mixture and the remaining chicken broth.
7.Top with sour kimchee and a hard-boiled egg, sliced in half.

PROS

Mool Naeng Myeon is a light and refreshing dish, perfect for hot summer days.

The vinegar-based broth is low in calories and healthy.

It can be customized to individual taste preferences with different toppings and proteins.

CONS

The dish is traditionally served with a boiled beef broth, which can be high in fat and calories.

The vinegar flavor may be too strong for some palates.

Buckwheat noodles may be difficult to find in some grocery stores.

HEALTH & BENEFITS

The vinegar-based broth in Mool Naeng Myeon has been shown to have several health benefits.
Vinegar has been linked to lower blood sugar levels and increased feelings of fullness.
The noodles are made from buckwheat, which is a gluten-free grain high in fiber and antioxidants.
The chicken provides protein for muscle growth and repair.

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