Moo Shu Vegetables with Chinese Pancakes

May 18, 2023May 18, 20230 3
Moo Shu Vegetables with Chinese Pancakes recipe for a healthy and hearty meal
in Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons roasted sesame seed oil
2 green onions , thinly sliced
2 cups bok choy , thinly sliced
1/2 red bell pepper , thinly sliced
1 carrot , thinly sliced
1/2 cup mushroom , thinly sliced
1/2 cup mung bean sprouts
4 ounces reduced-fat firm tofu , crumbled
2 teaspoons fresh ginger , peeled , grated
1 clove garlic , minced
1 1 tablespoon soy sauce or 1 tablespoon hoisin sauce
6 frozen Chinese pancakes or 6 wheat crepes ( thawed )

Nutrision Information

Servings Per Recipe
6
Calories
165
Sugar
5g
Fat
7g
Moo Shu Vegetables with Chinese Pancakes is a traditional Chinese dish that has become a popular vegetarian option in Chinese-American cuisine. This recipe offers a nutritious and flavorful take on the classic dish, combining stir-fried vegetables with crumbled tofu and aromatic ginger and garlic. The dish is traditionally served with thin pancakes made from wheat flour or egg and served with hoisin sauce, but this recipe offers a healthier option by using reduced-fat firm tofu and soy sauce instead. It's a delicious and satisfying meal that's perfect for a busy weeknight or a lazy weekend dinner with friends.

Instructions

1.In a large wok, heat sesame seed oil over medium-high heat.
2.Add green onions, bok choy, red bell pepper, carrot, mushroom, and mung bean sprouts to the wok and stir-fry until tender-crisp, about 5 minutes.
3.Add crumbled tofu, ginger, garlic, and soy sauce or hoisin sauce to the wok, stirring to combine.
4.Heat the pancakes or crepes according to the package instructions.
5.Assemble the moo shu vegetables by spooning onto the pancakes or crepes and rolling up.
6.Serve immediately and enjoy!

PROS

This vegetarian dish is packed with flavorful vegetables and protein-rich tofu.

It’s a great option for those avoiding meat or looking to incorporate more plant-based meals into their diet.

CONS

The Chinese pancakes or wheat crepes used in this recipe may be difficult to find in some areas.

This dish may not be as filling as a meat-based meal for those looking for high protein options.

HEALTH & BENEFITS

This dish is low in calories, fat, and sugar, making it a healthy meal option.
The vegetables are a great source of fiber, vitamins, and minerals, while the tofu provides protein to keep you feeling full and satisfied. Garlic and ginger have been shown to have immune-boosting properties and may also help lower inflammation in the body.

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