Moo-Shu Vegetables

May 20, 2023May 20, 20230 1
Moo-Shu Vegetable Recipe for a Healthy Chinese Meal
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small cabbage , shredded
1 carrot , shredded
6 scallions , split in half lengthwise and cut into 1-2 inch pieces
1 cup white mushroom , sliced ( look for small ones )
1 tablespoon peanut oil or 1 tablespoon canola oil , divided
1/4 cup vegetable stock or 1/4 cup water
1 teaspoon garlic , chopped
1 teaspoon ginger , minced
2 -4 tablespoons low sodium soy sauce
1/2 cup hoisin sauce
12 moo shu pancakes

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
10g
Fat
6g
Moo-Shu Vegetables is a classic Northern Chinese dish that has become popular all over the world. It usually consists of stir-fried vegetables, scrambled eggs and meat, such as pork or chicken, wrapped in thin pancakes. However, this recipe is vegetarian and replaces the meat with crunchy vegetables, making it a healthier and more versatile dish. The combination of the savory and sweet flavors makes it a delicious and satisfying meal that you can enjoy any day of the week. The hoisin sauce provides a rich and flavorful taste, which complements the mild flavor of the vegetables.

Instructions

1.In a wok or large skillet, heat half of the oil over medium-high heat.
2.Add cabbage, carrot, and mushrooms. Stir-fry for 3-4 minutes, or until vegetables are crisp-tender.
3.Add scallions, garlic and ginger. Stir-fry for another 1-2 minutes.
4.Add soy sauce, hoisin sauce, and vegetable stock. Stir-fry for 1-2 minutes, or until the sauce has thickened.
5.Remove from heat and stir in the remaining oil.
6.Warm up the moo shu pancakes according to the package instructions and serve immediately with the Moo-Shu vegetables.

PROS

Moo-Shu Vegetable is a flavorful and nutritious vegetarian option for Chinese food lovers.
It is low in fat, high in fiber and packed with vitamins and minerals.

CONS

If you’re not a fan of Chinese food or you don’t like cabbage, carrots, and mushrooms, then this recipe might not be for you.
It also contains soy sauce and hoisin sauce, which can be high in sodium and sugar.

HEALTH & BENEFITS

Moo-Shu Vegetable is a healthy, low-fat and low-calorie recipe. The cabbage in this dish contains a lot of fiber, vitamin C, vitamin K, and antioxidants. Carrots are also packed with vitamins and minerals, including vitamin A, potassium and fiber. Mushrooms are a good source of selenium, copper and vitamin B12. Ginger and garlic are also known to have anti-inflammatory and immune-boosting properties.

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