Moo Shu-Style Grilled Chicken

May 20, 2023May 20, 20230 2
Moo Shu-Style Grilled Chicken Recipe for a Healthy Meal
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 scallions , trimmed
3 tablespoons reduced sodium soy sauce
1/4 cup plum jam or 1/4 cup hoisin sauce
8 teaspoons reduced sodium ketchup
7 teaspoons rice vinegar
3/4 teaspoon five-spice powder
1 lb boneless skinless chicken breast
8 8-inch flour tortillas
1 red bell pepper , cut in thin strips

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
10g
Fat
5g
Moo Shu-Style Grilled Chicken is a healthy and tasty take on a classic Chinese dish. This recipe is quick and easy to make, and is a great way to enjoy all of the flavors of traditional Moo Shu without the extra calories and fat. By grilling the chicken instead of pan-frying it, this recipe is much healthier than traditional takeout options. The combination of juicy grilled chicken, tangy soy sauce, and fresh veggies makes this dish the perfect option for a healthy dinner or lunch.

Instructions

1.In a small bowl, combine scallions, soy sauce, plum jam or hoisin sauce, ketchup, rice vinegar, and five-spice powder.
2.Preheat grill to medium-high heat.
3.Place chicken breast on grill rack coated with cooking spray, grill for 5 minutes on each side or until done.
4.Place tortillas on grill rack, grill for 20 seconds on each side or until lightly charred.
5.Cut chicken into thin slices. Place chicken and red bell pepper on tortillas, spoon soy sauce mixture over chicken.
6.Roll up the tortilla to enclose the filling.
7.Cut rolled tortillas diagonally into halves and serve hot.

PROS

This recipe is a quick and easy way to enjoy a delicious meal without the extra calories and fat that come with traditional Chinese takeout.

The chicken breast used in this recipe is a great source of protein that can help you feel full and satisfied.

CONS

The soy sauce used in this recipe is high in sodium, which can be harmful to people with high blood pressure or kidney problems.

While this recipe is healthier than traditional takeout, it should still be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a great way to enjoy a delicious, healthy meal.
Chicken breast is a lean source of protein that can help you feel full and satisfied.
The red bell peppers used in this recipe are a great source of vitamin C, which can help boost your immune system and protect against diseases.

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