Moo Shu Chicken Quesadillas – Ww 4 Points

Jun 06, 2023June 6, 20230 2
Moo Shu Chicken Quesadillas - WW 4 Points recipe
in Healthy

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 teaspoons sesame oil
3/4 lb boneless skinless chicken breast , cut into bite-size pieces
1 teaspoon soy sauce
28 ounces canned mixed vegetables , Asian-style
4 scallions , chopped
1 teaspoon soy sauce
1/2 cup hoisin sauce
1/2 cup part-skim mozzarella cheese , shredded
8 medium whole wheat tortillas

Nutrision Information

Servings Per Recipe
8
Calories
230
Sugar
5g
Fat
8g
Moo Shu Chicken Quesadillas is a delicious and healthy recipe that combines the flavors of Chinese moo shu with Mexican quesadillas. The use of whole wheat tortillas makes it a low-carbohydrate option that is perfect for those who are watching their carb intake. The combination of chicken, mixed vegetables, and melted mozzarella cheese makes every bite of the quesadillas savory and flavorful. This recipe is perfect for those who are looking for a quick and easy meal that is both delicious and healthy.

Instructions

1.Spray a large skillet with cooking spray and heat over medium-high heat. Add sesame oil and chicken to the skillet, season with 1 teaspoon soy sauce, and cook for 6-8 minutes, or until chicken is cooked through.
2.Add mixed vegetables, scallions, and 1 teaspoon soy sauce to the skillet. Cook for 3-5 minutes, or until vegetables are tender.
3.Remove skillet from the heat and stir in 1/2 cup hoisin sauce. Set aside.
4.Preheat oven to 350°F (175°C).
5.Place tortillas on a baking sheet.
6.Spread the chicken and vegetable mixture evenly onto each tortilla and sprinkle with shredded mozzarella cheese.
7.Bake for 8-10 minutes, or until cheese is melted and bubbly.
8.Cut each quesadilla into 4 pieces and serve hot.

PROS

This recipe is low in calories and high in protein.

The use of whole wheat tortillas makes it a healthy option for those looking to watch their carbohydrate intake.

CONS

The hoisin sauce used in this recipe is high in sodium and sugar.

If you are watching your sodium and sugar intake, you may want to substitute the hoisin sauce with a low-sodium and low-sugar alternative.

HEALTH & BENEFITS

This recipe is a great source of lean protein and dietary fiber.
The mixed vegetables used in this recipe are rich in vitamins and minerals, such as vitamin C and potassium.
Whole wheat tortillas are also a good source of dietary fiber, which helps to promote healthy digestion.

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