Moo Goo Gai Pan IIi

May 20, 2023May 20, 20230 19
Moo Goo Gai Pan IIi recipe for a delicious and healthy Chinese dinner
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons chicken stock
2 tablespoons dry sherry
2 tablespoons cornstarch
1/2 teaspoon sugar
2 tablespoons oil
1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs , cut into thin strips
6 green onions , thickly sliced , mostly whites , some green
2 tablespoons garlic , minced
2 tablespoons oil
1 cup broccoli , sliced
1 cup zucchini , sliced
1 cup bok choy , sliced
1 cup snow peas
1/2 cup mushroom , sliced
1/2 cup water chestnut
1/2 teaspoon red chili pepper flakes ( but good ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
4g
Fat
9g
Moo Goo Gai Pan is a popular Chinese-American dish that is traditionally made with chicken and a variety of fresh vegetables. It is a healthy and flavorful alternative to more calorie-dense Chinese dishes like General Tso's Chicken. The dish gets its name from the Cantonese words for mushrooms (moo goo) and chicken (gai pan). This recipe takes the classic flavors of Moo Goo Gai Pan and adds a spicy twist with the addition of red chili pepper flakes. It is a great recipe to try if you are looking for a new and healthy dinner option that is easy to make and packed with flavor.

Instructions

1.In a small bowl, whisk together the chicken stock, dry sherry, cornstarch, and sugar.
2.In a large skillet or wok, heat the oil over medium-high heat.
3.Cook the chicken in the skillet until browned and cooked through, about 5-7 minutes.
4.Remove the chicken from the skillet and set aside.
5.Add the green onions and garlic to the skillet and cook for 1-2 minutes.
6.Add the broccoli, zucchini, bok choy, snow peas, mushrooms, and water chestnuts to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
7.Add the chicken back to the skillet with the vegetables and pour in the sauce.
8.Cook for an additional 2-3 minutes until the sauce has thickened and the chicken and vegetables are well coated.

PROS

This dish is packed with fresh and healthy vegetables, making it a great option for a nutritious dinner.

The stir-fry method of cooking also means that it is a relatively low-fat option.

CONS

While this recipe is relatively healthy, the addition of sauce and the possibility of high-sodium ingredients means that it may not be suitable for people on a low-sodium diet.

It is also important to note that the calorie content can vary depending on the exact ingredients used and the portion size.

HEALTH & BENEFITS

Moo Goo Gai Pan is a nutrient-dense dish that is packed with vitamins, minerals, and fiber.
The vegetables used in this recipe are all low in calories and carbohydrates, making them a great option for weight management and blood sugar control.
The chicken provides a good source of protein, which is essential for muscle growth and repair.

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