Montreal Steak Spice

May 12, 2023May 12, 20230 13

Savory Montreal Steak Spice for a Bold and Flavorful Dish

by The Chefin Main

Prep

5 min

Cook

10-15 min

Ready In

15-20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

120-240

Sugar

Fat

0-5g

Montreal steak spice is a flavorful blend of spices that originates from Canada. It is typically used to season steaks and other grilled meats to provide a bold and savory taste. This spice blend is easy to make at home and can be personalized based on your preferred level of spiciness or other flavor preferences. Whether you are grilling for a crowd or just a cozy night in, this Montreal steak spice recipe is sure to impress with its rich and robust flavor.

Instructions

1.	In a small bowl, combine the mixed peppercorns, coriander seed, dill seed, hot pepper flakes, and sea salt.
2.	Rub the spice mixture onto both sides of your steak until well coated.
3.	Heat your grill or pan to high heat. Sear the steak for 2-3 minutes on each side, or until browned and cooked to your desired level of doneness.
4.	Let the steak rest for 5-10 minutes before slicing and serving.

PROS

This spice blend adds bold and savory flavors to any cut of steak.

It is easy to make and can be stored for future use.

CONS

The hot pepper flakes in this recipe may make it too spicy for some people.

Additionally, the high salt content is a concern for those with high blood pressure.

HEALTH & BENEFITS

While the high salt content in this recipe is not ideal for those with high blood pressure or heart conditions, the spices used do have some potential health benefits.
The coriander seed and dill seed both contain fiber, vitamins, and minerals that can aid in digestion and boost the immune system. The garlic and onion powders also provide anti-inflammatory properties.

	2 tablespoons blended mixed peppercorns
	1 tablespoon coriander seed
	1 tablespoon dill seed
	1/2 teaspoon hot pepper flakes
	2 tablespoons coarse sea salt
	1 tablespoon garlic powder
	1 tablespoon onion powder