Montreal-Grilled Chicken Salad

May 12, 2023May 12, 20230 4
Montreal-Grilled Chicken Salad recipe for a healthy lunch or dinner option
in Salad

Prep

70 min

Cook

15 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup grapeseed oil or 1/4 cup olive oil
3 tablespoons balsamic vinegar
1 tablespoon dried dill weed
1 large garlic clove , minced
1/4 teaspoon fresh ground black pepper
1/4 teaspoon dried oregano , crushed
4 medium boneless skinless chicken breast halves
McCormick 's Montreal Brand steak seasoning
8 cups salad greens or 8 cups spinach
3/4 cup red seedless grapes , halved
1/3 cup crumbled goat cheese
1/4 cup pine nuts , toasted

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
8g
Fat
26g
This Montreal-Grilled Chicken Salad recipe is a perfect option for a healthy lunch or dinner. The chicken is marinated in a flavorful mixture of balsamic vinegar, dill, garlic, black pepper, and oregano, then grilled to perfection. The salad greens or spinach pair nicely with the red seedless grapes, goat cheese, and pine nuts, providing a balanced meal that's both satisfying and good for you. You can make this recipe in advance and pack it for a healthy work lunch or enjoy it at home with your family.

Instructions

1.In a small bowl, whisk together the oil, balsamic vinegar, dill, garlic, black pepper, and oregano to make the marinade.
2.Place the chicken breasts in a resealable plastic bag and pour in the marinade, making sure they are coated evenly. Seal the bag and marinate in the refrigerator for at least 1 hour.
3.Preheat the grill to medium-high heat. Rub McCormick's Montreal steak seasoning on the chicken breasts.
4.Grill the chicken breasts for 6-7 minutes per side or until cooked through. Set them aside and allow them to rest for 5 minutes before slicing.
5.Toss the salad greens or spinach with the grapes, goat cheese, and pine nuts. Serve the sliced chicken breasts on top of the salad.

PROS

This salad is a great source of protein, vitamins, and minerals.

The marinade adds a lot of flavor to the chicken without adding extra calories or fat.

It’s a good option for a healthy and satisfying lunch or dinner.

CONS

This recipe requires some preparation time because of the marinade, but it’s worth it for the additional flavor.

Some people may not enjoy the taste of goat cheese or pine nuts.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which helps build muscle and repair tissues in the body. Grapes are a good source of vitamins C and K, while goat cheese contains calcium and protein. Pine nuts are rich in heart-healthy monounsaturated and polyunsaturated fats.

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