Monterey Tortilla Casseroles

Jun 02, 2023June 2, 20230 2
Delicious Monterey Tortilla Casseroles recipe for dinner tonight
in Mexican

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick spray coating
6 corn tortillas , 6 inch diameter , each cut into 6 wedges
2 cups cubed cooked chicken
1 cup loose-pack frozen whole kernel corn
1 jar salsa verde
3 tablespoons light sour cream
3 tablespoons snipped fresh cilantro
1 tablespoon all-purpose flour
1 cup crumbled mexican chihuahua cheese or 1 cup crumbled farmer cheese ( 4 ounces )
light sour cream ( optional )
snipped fresh cilantro ( optional )
chopped tomato ( optional )
jalapeno pepper , thinly sliced ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
412
Sugar
6g
Fat
18g
Monterey Tortilla Casseroles are a classic Mexican recipe that combines the flavors of corn tortillas, chicken, salsa verde, and cheese in a delicious casserole dish. This recipe is perfect for a family dinner or a potluck party, as it can be easily prepared in advance and baked just before serving. The dish is hearty, flavorful, and customizable - you can add or remove ingredients according to your taste and preferences. Whether you are a fan of spicy food or prefer a milder taste, this recipe is sure to please your taste buds.

Instructions

1.Preheat oven to 350°F (175°C) and coat an 8x8 inch baking dish with nonstick spray.
2.Arrange half of the tortilla wedges in the bottom of the dish.
3.In a medium bowl, combine chicken, corn, salsa verde, 3 tablespoons sour cream, and cilantro. Spoon half of this mixture over the tortilla wedges in the dish.
4.Repeat with another layer of tortilla wedges and chicken mixture.
5.In a small bowl, stir together flour and cheese. Sprinkle mixture over the top layer of tortilla wedges and chicken mixture.
6.Bake for 25 minutes or until heated through and bubbly.
7.Serve with additional sour cream, cilantro, tomatoes, and jalapeño slices, if desired.

PROS

These Monterey Tortilla Casseroles are easy to make, delicious, and perfect for a family dinner.

The recipe is highly customizable – you can add or remove ingredients according to your taste and preferences.

CONS

This recipe can be high in calories and carbohydrates, especially if you add the optional toppings of sour cream, cheese, and jalapeño peppers.

HEALTH & BENEFITS

Despite being high in calories and carbohydrates, this recipe also offers some health benefits. The chicken provides a good source of lean protein, while the corn and salsa verde add fiber, vitamins, and antioxidants to the dish. The jalapeño peppers contain capsaicin, which has been linked to speeding up metabolism and reducing inflammation.

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