Montana Grilled Chicken

May 11, 2023May 11, 20230 4

Juicy and Flavorful Montana Grilled Chicken Recipe

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 whole chicken , cut into pieces
	1/2 cup lemon juice
	1/4 cup light Italian-style salad dressing
	1 clove garlic , minced

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

10g

Montana grilled chicken is a classic chicken recipe that is perfect for summertime grilling. This dish combines the juicy flavors of lemon and Italian-style dressing with the savory aroma of grilled chicken, making it a crowd-pleaser for any occasion. Grilling chicken is a healthy way to prepare this protein-packed food and the marinade in this recipe is low in calories and full of flavor. Serve this chicken with a side of grilled veggies or a healthy carb source like quinoa or sweet potatoes to make it a well-balanced meal.

Instructions

1.	Preheat grill to medium-high heat.
2.	In a small mixing bowl, whisk together lemon juice, Italian-style dressing and minced garlic.
3.	Rinse chicken under cold water and pat dry with paper towels.
4.	Brush chicken pieces with marinade, making sure to coat all sides evenly.
5.	Add chicken to grill and cook for 15-20 minutes per side, or until internal temperature reaches 165°F.
6.	Remove from grill, let rest for 5 minutes, and serve hot.

PROS

This Montana grilled chicken recipe is a healthier alternative to fried chicken.

The bright flavors of lemon and garlic make this chicken dish both tangy and savory.

Grilling the chicken helps to keep it juicy and flavorful.

CONS

Grilled chicken can be dry if not cooked properly.

Chicken does not have any carbohydrates, so be sure to serve this dish with a healthy carb source like quinoa or sweet potatoes to make it a well-balanced meal.

HEALTH & BENEFITS

Chicken is a great source of protein and low in fat, especially if you remove the skin before cooking.
The marinade for this recipe is a healthy alternative to high-fat and high-calorie barbecue sauces.