Monk’s Mussels in Thai Curry Sauce

May 21, 2023May 21, 20230 17
Monk's Mussels in Thai Curry Sauce recipe with healthy benefits
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
1 stalk lemongrass , smashed and chopped
1/2 tablespoon ginger , grated
1 teaspoon garlic , finely minced
2 cans unsweetened coconut milk
2 teaspoons Thai red curry paste
1 cup clam broth or 1 cup chicken stock
1/2 cup packed fresh basil leaf
1 tablespoon lime zest
1/4 cup fresh lime juice
2 tablespoons nam pla ( fishsauce )
3 lbs mussels , scrubbed , debearded
2 small tomatoes , diced
3 -4 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
5g
Fat
22g
Monk's Mussels in Thai Curry Sauce is a delicious and exotic seafood dish that is sure to please any seafood lover. This Thai-inspired recipe combines the sweetness of coconut milk, the spiciness of curry paste, and the freshness of lime and herbs to create a complex and flavorful dish. Mussels are the perfect seafood to pair with Thai curry sauce, as they soak up the delicious flavors and add a natural sweetness to the dish. This recipe is perfect for a special dinner or date night, and can be easily scaled up or down depending on the number of guests.

Instructions

1.Heat the oil in a large pot on medium heat and add ginger, garlic, and lemongrass. Cook for 1-2 minutes until fragrant.
2.Add the curry paste, and cook for an additional 2 minutes.
3.Pour in the coconut milk, clam broth or chicken stock, and bring to a simmer. Add in the basil, lime zest, lime juice, and fish sauce.
4.Add in the mussels and cook until they open, about 8-10 minutes. Discard any mussels that do not open.
5.Garnish with diced tomatoes and cilantro, and serve hot with crusty bread or over rice.

PROS

This dish is a quick and easy way to bring bold Thai flavors to your seafood meals.

Mussels are high in protein, vitamin C, and iron, making them a nutritious addition to your diet.

CONS

Mussels can sometimes be high in sodium, so those with high blood pressure should consume in moderation or consult with their doctor first.

HEALTH & BENEFITS

Mussels are a great source of protein, vitamin C, and iron, which are all important for maintaining a healthy diet.
Thai curry paste contains ingredients like turmeric, which has been linked to helping with inflammation, and ginger, which can help with digestion. The combination of these ingredients in this recipe can make for a healthy and flavorful meal.

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