Monica & Jamie’s Hummas

May 26, 2023May 26, 20230 5
Monica & Jamie's Hummus - A Delicious and Healthy Dip
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , drained ( but save a little juice to add )
3 tablespoons tahini ( sesame-seed paste , ca n't be substituted )
3 tablespoons virgin olive oil
3 tablespoons lemon juice
3 garlic cloves
1 tablespoon heavy cream
1 tablespoon orange juice
1 tablespoon honey
pita bread
fresh basil
thinly sliced onion , soaked in water ( to take some of the bite away )

Nutrision Information

Servings Per Recipe
6
Calories
193
Sugar
5g
Fat
13g
Hummus is a traditional Middle Eastern dip that has become a popular appetizer in many parts of the world. This recipe, created by Monica and Jamie, puts a unique twist on the classic hummus recipe by incorporating orange juice and honey. The result is a sweet and tangy dip that is perfect for dipping pita bread or veggies.

Instructions

1.Add the garbanzo beans, tahini, olive oil, lemon juice, garlic cloves, heavy cream, orange juice, and honey to a food processor.
2.Pulse until the mixture is smooth and creamy.
3.Taste and adjust the seasoning as needed.
4.Serve the hummus chilled with pita bread, fresh basil, and thinly sliced onion.

PROS

Monica & Jamie’s Hummus is a delicious and healthy dip that is perfect for any occasion.

It is incredibly easy to make and can be whipped up in minutes.

The chickpeas in the hummus are a great source of protein and fiber, while the tahini and olive oil provide heart-healthy fats.

CONS

Some people may find the taste of raw garlic to be too sharp for their liking.

If this is the case, reduce the amount of garlic used in the recipe or omit it altogether.

HEALTH & BENEFITS

Monica & Jamie’s Hummus is a healthy dip that is full of nutrients.
Garbanzo beans are a great source of protein and fiber, which can help to keep you feeling full and satisfied for longer.
Tahini and olive oil are both high in heart-healthy fats, while the garlic and lemon juice provide immune-boosting benefits.

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