Mongolian Rack of Lamb

May 29, 2023May 29, 20230 3
Delicious Mongolian Rack of Lamb recipe for a flavorful dinner
in Lamb

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 racks of lamb
2 cloves garlic , minced
1 tablespoon chopped ginger
2 green onion stems , chopped
1 pinch black pepper
1 pinch salt
1 tablespoon brown sugar
4 tablespoons preserved bean curd , mashed
4 fluid ounces cooking sherry
1 fluid ounce seasoned oil
1 teaspoon prepared horseradish

Nutrision Information

Servings Per Recipe
4
Calories
838
Sugar
5g
Fat
64g
Mongolian Rack of Lamb is a flavorful and easy-to-prepare dish that is sure to impress your guests. This recipe features tender racks of lamb coated in a savory and slightly pungent mixture of garlic, ginger, green onion, and more. The racks are roasted in the oven until perfectly cooked, resulting in lamb that is both juicy and flavorful. Serve this dish with your favorite vegetables or a side salad for a complete and satisfying meal.

Instructions

1.Preheat the oven to 375°F.
2.Mix together the garlic, ginger, green onion, black pepper, salt, brown sugar, mashed preserved bean curd, cooking sherry, seasoned oil, and prepared horseradish until well combined.
3.Rub the mixture all over the racks of lamb, making sure to coat them completely.
4.Place the racks of lamb in a baking dish and roast them in the oven for 20-25 minutes, or until cooked to your liking.
5.Remove the lamb from the oven and let it rest for 5-10 minutes before slicing and serving.

PROS

This Mongolian Rack of Lamb is bursting with flavor and sure to impress your guests.

It is an easy dish to prepare and comes together in just a few simple steps.

CONS

Lamb can be an expensive meat, and this recipe requires four racks, so it may not be the most budget-friendly option.

It is also a rich dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12.
It is also a rich source of conjugated linoleic acid, a type of fat that has been linked to various health benefits, including reduced inflammation and improved heart health.

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