Mongolian Lamb Stir-Fry With Rice

May 29, 2023May 29, 20230 4
Mongolian Lamb Stir-Fry With Rice for a hearty main meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon cornflour ( cornstarch )
1 tablespoon soy sauce ( salt-reduced )
1 tablespoon rice wine vinegar
2 teaspoons black bean sauce
1/2 teaspoon Chinese five spice powder
1 teaspoon olive oil
500 g lamb steaks ( leg trimmed of fat and cut across the grain into strips )
1 brown onion ( cut into wedges )
100 g button mushrooms ( sliced )
2 celery ribs ( thinly sliced diagonally )
1 zucchini ( large halved lengthways , thinly sliced )
3 carrots ( Halved lengthways thinly sliced )
1/4 Chinese cabbage ( shredded )
2 garlic cloves ( minced )
1 teaspoon ginger ( fresh finely grated )
2 tablespoons water
210 g rice

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
6g
Fat
13g
Mongolian Lamb Stir-Fry is a popular dish from Chinese cuisine that has been gaining popularity in Western countries. The dish is a hearty combination of tender strips of lamb, fresh vegetables, and flavorful seasoning that is cooked together in a wok or frying pan. The addition of Chinese five spice powder, black bean sauce, garlic, and ginger balances the sweetness of the vegetables with savory and tangy flavors. With a side of steaming rice, this dish makes for a filling and wholesome meal that can be enjoyed any day of the week.

Instructions

1.In a small bowl, whisk together cornflour, soy sauce, rice wine vinegar, black bean sauce, and Chinese five spice powder to make the marinade.
2.Add the sliced lamb to the marinade, stir to coat well, and set aside for 10 minutes.
3.In a large wok or frying pan, heat olive oil over high heat.
4.Add the marinated lamb and cook for 2-3 minutes until browned. Remove from the pan and set aside.
5.Add onion, mushrooms, celery, zucchini, carrots, Chinese cabbage, garlic, and ginger to the same pan. Cook for 3-4 minutes until the vegetables are slightly softened.
6.Return the cooked lamb to the pan and stir to combine. Pour in 2 tablespoons of water, stir again, and cook for another 2-3 minutes.
7.Serve hot with steaming rice.

PROS

Mongolian Lamb Stir-Fry is a quick and easy meal to prepare and tastes delicious.

This dish is high in protein, vegetables, and flavor, making it a healthy choice for a main course.

It can be adapted to suit vegetarians by substituting the lamb with tofu or other vegetables.

CONS

There is a high risk of overcooking the lamb during the stir-fry process.

Lamb steaks can also be expensive in some regions, affecting the affordability of the dish.

HEALTH & BENEFITS

Lamb is a rich source of protein, vitamins, and minerals.
It is particularly high in iron, which is necessary for producing healthy red blood cells in the body.
The vegetables in this dish are also rich in fiber, antioxidants, and nutrients that can support good digestive health, boost immunity, and reduce inflammation.

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