Mongolian Lamb Meatballs With Spicy Sauce

May 29, 2023May 29, 20230 1
Mongolian Lamb Meatballs with Spicy Sauce Recipe
in Meat

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g ground lamb
1 teaspoon grated fresh ginger
2 garlic cloves , crushed
1 small onion , chopped
50 g stale breadcrumbs
2 teaspoons dry sherry
2 teaspoons soy sauce
1 tablespoon chopped parsley
1 egg
2 tablespoons vegetable oil ( I use olive )
1 large red pepper , sliced ( capsicum )
4 green shallots , sliced
1 lamb stock cube ( I use vegita ) or 1 beef stock cube ( I use vegita )
1 teaspoon cornflour
250 ml water
2 teaspoons hoisin sauce
2 teaspoons sweet chili sauce
1 teaspoon peanut butter ( or can use tahini )
1/2 teaspoon five-spice powder
40 g unsalted dry roasted peanuts

Nutrision Information

Servings Per Recipe
4
Calories
686
Sugar
6g
Fat
53g
Mongolian lamb meatballs are a traditional dish that can be found in many Chinese restaurants and households. This version has been adapted to include a spicy, flavorful sauce that pairs perfectly with the lamb. The meatballs are tender and juicy, while the vegetables add a pop of color and flavor. This recipe is perfect for anyone who loves bold and spicy flavors and wants to try something new. It is easy to make and can be served as a main dish with rice or noodles, or as an appetizer for a party.

Instructions

1.In a large bowl, mix together the ground lamb, ginger, garlic, onion, breadcrumbs, sherry, soy sauce, parsley, and egg until well combined.
2.Form the mixture into meatballs about 1 inch in diameter.
3.Heat the vegetable oil in a large skillet over medium-high heat.
4.Add the meatballs to the skillet and cook, turning occasionally, until browned on all sides.
5.Remove the meatballs from the skillet and set aside.
6.Add the red pepper and green shallots to the skillet and cook for a few minutes until slightly softened.
7.In a small bowl, dissolve the lamb stock cube or beef stock cube in 250 ml water.
8.Add the stock to the skillet and bring to a simmer.
9.In another small bowl, whisk together the cornflour, hoisin sauce, sweet chili sauce, peanut butter, and five-spice powder.
10.Pour the sauce mixture into the skillet and stir until thickened.
11.Add the meatballs back to the skillet and coat them with the sauce.
12.Sprinkle the dry roasted peanuts over the top and serve hot.

PROS

These Mongolian lamb meatballs are a delicious, savory, and spicy main dish.

The variety of flavors in the meatballs and spicy sauce make it a perfect recipe for anyone who loves bold and exciting flavors.

Lamb is a nutritious source of protein that is rich in vitamins B12 and zinc, and it can help with building strong bones and boosting the immune system.

CONS

This recipe is high in sodium due to the addition of soy sauce, hoisin sauce, and beef stock cube or lamb stock cube.

It is also relatively high in calories and fat because of the ground lamb and dry roasted peanuts.

People with peanut allergies should avoid this dish or substitute the peanut butter with tahini.

HEALTH & BENEFITS

Lamb is a nutrient-dense protein that is an excellent source of conjugated linoleic acid (CLA), a healthy fat that has been linked to weight loss and reducing the risk of heart disease.
Ginger, garlic, and onion are all anti-inflammatory ingredients that may help with digestive health and reducing inflammation in the body.
The red bell peppers in this recipe are also a great source of vitamin C, which is important for skin health and boosting the immune system.

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