Mongolian Lamb Dumplings

May 29, 2023May 29, 20230 4
Authentic Mongolian Lamb Dumplings recipe for a flavorful and satisfying meal
in Appetizer

Prep

30 min

Cook

5-10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 wonton wrappers
1/2 lb ground lamb
1/3 cup onion , minced
1 teaspoon garlic , minced
2 tablespoons fresh parsley , minced
1 jalapeno pepper , minced
sea salt and pepper
1 cup Greek yogurt , placed in a cheesecloth-lined sieve and drained overnight in the fridge
4 teaspoons dried mint

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
2g
Fat
14g
Mongolian Lamb Dumplings, also known as Khuushuur, are a traditional Mongolian dish enjoyed as a snack or appetizer. These savory dumplings are filled with ground lamb, onion, garlic, and jalapeno for a flavorful and satisfying meal. While often deep-fried in traditional recipes, this boiled version is a healthier and easier alternative that still packs a punch of delicious flavor. Finished with a tangy yogurt and mint sauce, these dumplings are sure to impress your guests or satisfy your own cravings.

Instructions

1.In a medium bowl, mix together the ground lamb, minced onion, minced garlic, minced jalapeno, minced parsley, and salt and pepper to taste.
2.Lay out the wonton wrappers and place about 1 tablespoon of the lamb mixture onto the center of each wrapper.
3.Using your finger, wet the edge of the wonton wrapper with water and fold the wrapper in half to form a triangle. Pinch the edges of the wonton together to seal the filling inside.
4.In a large pot of boiling water, add the dumplings in batches and cook for 4-5 minutes or until they float to the top.
5.Meanwhile, in a small bowl, mix together the drained Greek yogurt and dried mint.
6.Serve the boiled dumplings hot, garnished with the yogurt sauce and additional parsley if desired.

PROS

These lamb dumplings are a savory and flavorful appetizer, perfect for entertaining or as a main dish.

They are easy to make and can be prepared ahead of time.

The use of ground lamb adds a level of richness and depth of flavor to the filling.

CONS

While delicious, these dumplings are relatively high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is rich in protein and a good source of iron, zinc, and vitamin B12.
Garlic has been linked to reducing blood pressure and improving heart health.
Jalapeno peppers contain capsaicin, which has anti-inflammatory properties and may aid in digestion.

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