Mongolian Grill Feast

May 29, 2023May 29, 20230 14
Mongolian Grill Feast - a delicious and healthy stir-fry dish
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups firm tofu , cut into 1-inch blocks
2 green onion tops , cut into 1-inch pieces
2 peeled and shredded carrots
1 cup chopped broccoli
1/2 cup baby snow pea pods
1/4 cup sliced water chestnuts
1 cup bean sprouts
2 -3 tablespoons sesame oil
2 cups cooked ramen noodles or 2 cups soba noodles
1 cup teriyaki sauce ( I use Honey Teriyaki Sauce for Grilled Meats , can use more sauce if you like )
corn , green beans , tomato , green pepper , onions , asparagus ( anything fresh is best )
additional garlic ( optional )
additional ginger ( optional )
beef ( optional ) or chicken ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
18g
Fat
12g
Mongolian Grill Feast is a delicious and healthy stir-fry dish that is perfect for a quick and easy weeknight dinner. This dish originated in Mongolia and traditionally features thinly sliced beef or lamb cooked on a hot grill. However, this version is completely vegetarian and features tofu as the protein source. The dish is packed with colorful and flavorful vegetables like broccoli, snow peas, and carrots, and is seasoned with teriyaki sauce. This dish is perfect for those who want a tasty and healthy meal that is easy to make and customizable.

Instructions

1.Heat up a large wok or skillet over high heat.
2.Add the sesame oil and swirl it around to coat the pan.
3.Once hot, add the tofu and cook for 2-3 minutes until golden brown on all sides.
4.Add the green onions, carrots, broccoli, snow peas, water chestnuts, and any other vegetables you like.
5.Stir-fry for 3-4 minutes until vegetables are cooked but still crunchy.
6.Add the ramen or soba noodles and teriyaki sauce.
7.Stir-fry for another 2-3 minutes until everything is heated through and evenly coated in the sauce.
8.Serve hot and enjoy!

PROS

This Mongolian Grill Feast is packed with healthy vegetables and tofu, providing plenty of vitamins and nutrients.

The dish is also low in calories and fat, making it a great option for those watching their weight.

It’s also easy to customize with your favorite fresh vegetables.

CONS

The dish contains soy-based tofu, which may not be suitable for those with soy allergies or intolerances.

Some people may find the dish a bit bland and in need of additional seasoning.

It can also take some time to prepare all of the vegetables and ingredients.

HEALTH & BENEFITS

The tofu in this dish is a great source of vegetarian protein and is packed with nutrients like iron and calcium.
The stir-fry vegetables are also loaded with vitamins and minerals like vitamin C, fiber, and potassium.
The dish is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.

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