Mongolian ‘Beefless’ Beef (Vegetarian)

May 29, 2023May 29, 20230 14
Mongolian 'Beefless' Beef Recipe for Vegetarians
in Vegetarian

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup tamari
1 tablespoon brown sugar
1 tablespoon garlic , minced
1 tablespoon ginger , minced
1 teaspoon hoisin sauce
1 tablespoon sesame oil
1 tablespoon water
225 g firm tofu
2 tablespoons peanut oil
1/2 medium yellow onion , sliced ( not diced )
2 large carrots , sliced
1 green onion
1 cup basmati rice
2 cups water

Nutrision Information

Servings Per Recipe
2-3
Calories
423
Sugar
15g
Fat
19g
Mongolian beef is a popular Asian dish that originated in China and eventually spread to other parts of the world. This recipe is a vegetarian adaptation of the classic Mongolian beef that replaces the beef with firm tofu. The dish has a sweet and savory flavor and a tender texture that is achieved by marinating the tofu in a flavorful sauce. The dish is typically served with rice and garnished with sliced green onions for added freshness. This dish is perfect for vegetarians or people who want to reduce their meat consumption without sacrificing taste.

Instructions

1.In a mixing bowl, whisk together tamari, brown sugar, minced garlic, minced ginger, hoisin sauce, sesame oil, and water. Set aside.
2.Drain the tofu and slice it into small bite-sized pieces. Place the pieces onto a paper towel and wrap it, pressing down gently to remove excess water. Unwrap the tofu and transfer it back to the bowl with the marinade. Stir until the tofu is coated.
3.Heat peanut oil in a wok or skillet over medium-high heat. Add sliced onion and sliced carrot into the wok or skillet and saute for 2-3 minutes or until tender-crisp. Add in the tofu with the marinade and stir-fry for 3-4 minutes or until the sauce has thickened and the tofu is heated through.
4.Garnish with sliced green onion and serve hot with basmati rice. Enjoy!

PROS

This vegetarian adaptation of Mongolian beef is a healthy and delicious option for people who are looking for a meatless meal.

The dish is high in protein and contains fewer calories compared to traditional Mongolian beef.

CONS

It requires some time to prepare the tofu by draining and marinating it, but the result is worth the effort.

Also, this recipe uses tamari, which is a gluten-free soy sauce.
If you don’t have it, you may need to substitute it with regular soy sauce.

HEALTH & BENEFITS

This tofu-based Mongolian beef contains high-quality protein, which is essential for muscle growth and repair. It is also a good source of iron, calcium, and magnesium, which are important for bone density and overall health. Additionally, the dish is low in saturated fat and cholesterol, making it a heart-healthy option for people who are on a diet.

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