Mongolian Beef (Without Sauce)

May 29, 2023May 29, 20230 16
Mongolian Beef (Without Sauce) - A Delicious Savory Meat Dish
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef tenderloin , silverskin trimmed
1 tablespoon thin soy sauce
1 tablespoon dark soy sauce
1 1/2 tablespoons cornstarch
1 cucumber , peeled and sliced into 1/4-inch thick diagonal slices
2 1/2 tablespoons peanut oil
1 medium onion , cut in half and sliced thinly
1 1/2 inches cube gingerroot , peeled and thinly sliced
2 garlic cloves , peeled and thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
23g
Mongolian Beef (Without Sauce) is a popular dish originating from Northern China. It is a simple and savory dish that is enjoyed all over the world. The dish consists of tender beef strips that are stir-fried with onions, ginger, garlic, and cucumber slices. The beef is marinated with soy sauce and cornstarch to give it a crispy texture. This dish can be enjoyed on its own or with rice for a complete meal.

Instructions

1.In a mixing bowl, add the beef strips along with the thin soy sauce, dark soy sauce, and cornstarch. Mix well until all the beef strips are evenly coated.
2.Heat a wok or a large skillet on high heat. Add 2 tablespoons of peanut oil and let it heat for a few seconds.
3.Add the beef strips and stir fry for 2-3 minutes or until the beef turns brown and crispy. Transfer the beef to a plate and set it aside.
4.Add the remaining 1/2 tablespoon of peanut oil to the wok or skillet.
5.Add sliced onion, gingerroot, and garlic. Stir fry for about 2 minutes.
6.Add the cooked beef strips and stir fry for another minute.
7.Add cucumber slices and stir fry for 30 seconds.
8.Serve hot and enjoy!

PROS

Mongolian Beef (Without Sauce) is a flavorful and savory dish that is easy to prepare and can be enjoyed by all.
This dish is high in protein, and the beef used is a good source of essential vitamins and minerals.

It can be served with steamed rice for a complete meal.

CONS

Mongolian Beef (Without Sauce) is high in sodium, so it should be enjoyed in moderation.

The beef strips used in the dish can also be high in fat depending on the cut used.

HEALTH & BENEFITS

Mongolian Beef (Without Sauce) contains lean beef, which is an excellent source of protein, iron, and zinc. Iron is important for healthy red blood cells, while zinc is important for a healthy immune system.
The ginger, garlic, and onion used in the dish are also known for their anti-inflammatory and antioxidant properties, and cucumbers are a good source of hydration and can promote healthy skin.

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