Mongolian Beef over Lettuce

May 29, 2023May 29, 20230 2
Mongolian Beef over Lettuce - A Delicious and Healthy Salad Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dynasty saifun bean threads
1 chicken bouillon cube
4 teaspoons cornstarch
2 tablespoons dynasty hoisin sauce
1 tablespoon dynasty szechwan chili sauce
1 tablespoon Kikkoman soy sauce
3 teaspoons vegetable oil , divided
1 lb lean tender beef , cut into 1/2 inch cubes
5 green onions with tops , cut into 1/2 inch lengths
1 can dynasty water chestnuts , drained and coarsely chopped
4 cups packed shredded iceberg lettuce

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
6g
Fat
10g
Mongolian Beef over Lettuce is a salad recipe with a twist. Inspired by Chinese cuisine, this salad uses lean tender beef cooked with green onions, water chestnuts, and a delicious sauce made with hoisin sauce, szechwan chili sauce, and soy sauce. The dish is served over a bed of shredded iceberg lettuce and topped with crispy bean threads. This salad is perfect for those who love the rich savory flavor of Mongolian beef, but want to enjoy a lighter and refreshing version of it.

Instructions

1.Soak saifun bean threads in hot water for 10 minutes and drain. Cut bean threads into 3-inch lengths and set aside.
2.In a small bowl, whisk together chicken bouillon cube, cornstarch, hoisin sauce, szechwan chili sauce, soy sauce, and 1 tablespoon of water. Set aside.
3.Heat 2 teaspoons of vegetable oil in a wok or large skillet over high heat. Stir-fry beef for 3 to 4 minutes or until browned. Remove from wok and set aside.
4.In the same wok, heat the remaining 1 teaspoon vegetable oil. Stir-fry green onions and water chestnuts for 2 minutes or until tender. Add the beef and the sauce mixture. Cook and stir for 1 minute or until sauce is thickened. Remove from heat.
5.On a large platter, arrange the lettuce. Top with the beef mixture and the bean threads. Serve immediately.

PROS

This recipe is a healthy and delicious way to enjoy beef.

It is low in calorie, high in protein, and packed with veggies and flavor.

The lettuce base makes it a refreshing salad that is perfect for hot summer days.

CONS

This recipe requires some preparation and multiple steps, making it less suitable for busy weeknights or beginners in the kitchen.

Beef can be expensive and may not fit everyone’s budget.

HEALTH & BENEFITS

This recipe is a great source of protein, iron, and fiber.
Lettuce is low in calorie and high in water content, making it a great addition to a weight-loss diet.
Water chestnuts are rich in antioxidants and may help improve digestion.

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