Mongolian Beef Fillet

May 29, 2023May 29, 20230 6
Mongolian Beef Fillet recipe with spicy and savory flavors
in Beef

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 500 g pork ( or a combination ) or 500 g chicken meat , sliced and flattened ( or a combination )
1 leek ( roughly chopped )
1 Spanish onion ( roughly chopped )
2 shallots ( roughly chopped )
1 cup water
2 tablespoons hoisin sauce
2 tablespoons ground bean sauce
1 tablespoon chili bean sauce
1 tablespoon tomato paste
2 tablespoons dark soy sauce
4 tablespoons white sugar
1 1/2 tablespoons chicken bouillon powder
3 tablespoons corn oil
1 tablespoon chili oil
1 tablespoon minced garlic
2 tablespoons clear chinese rice wine
1 tablespoon potato starch ( set aside until required )
1/2 cup water
2 teaspoons white sugar
2 teaspoons chicken bouillon powder
1 tablespoon potato starch
1 tablespoon corn oil ( leave until required )

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
11g
Fat
14g
Mongolian Beef Fillet is a popular Chinese dish that is enjoyed around the world. It is traditionally made with thinly sliced beef and a variety of bold flavors, including hoisin sauce, ground bean sauce, and chili bean sauce. The dish is typically served over a bed of rice and garnished with green onions or sesame seeds. The savory and spicy flavors of this dish make it a crowd-pleaser and a great option for busy weeknights or special occasions.

Instructions

1.In a bowl, combine the sliced meat, hoisin sauce, ground bean sauce, chili bean sauce, tomato paste, dark soy sauce, and white sugar.
2.In a separate bowl, dissolve 1 1/2 tablespoons of chicken bouillon powder in 1 cup of water.
3.In a wok or large pan, heat up 3 tablespoons of corn oil and 1 tablespoon of chili oil over high heat.
4.Add the minced garlic, chopped leek, Spanish onion, and shallots and stir-fry for 2 minutes.
5.Add the marinated meat and stir-fry for another 2-3 minutes or until the meat is cooked through.
6.Pour in the dissolved chicken bouillon and stir fry for 1-2 minutes or until the sauce thickens.
7.In a small bowl, dissolve 1 tablespoon of potato starch in 1/2 cup of water and add to the pan.
8.Stir-fry for another 1-2 minutes until the sauce is thick and shiny. Drizzle 1 tablespoon of corn oil over the top and serve hot with rice.

PROS

Mongolian Beef Fillet is a quick and easy recipe that is bursting with bold flavors and tender beef.

It is perfect for a weeknight dinner or a special occasion.
The dish is budget-friendly and customizable, and the spicy and savory flavors will appeal to a variety of tastes.

CONS

While the flavors of Mongolian Beef Fillet are delicious, the dish is not particularly healthy.
It is high in sodium, sugar, and fat, which can be detrimental to a balanced diet if consumed in excess.

As with all things, moderation is key when enjoying this dish.

HEALTH & BENEFITS

While Mongolian Beef Fillet is not the healthiest dish, it does offer some nutritional benefits. Beef is a great source of protein and iron, which are essential for maintaining healthy muscles and blood levels. Onions and leeks are rich in antioxidants and can boost immune function, while garlic is known to have antibacterial and anti-inflammatory properties. The dish should be enjoyed in moderation alongside a balanced diet and exercise routine.

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