Mongolian Barbecued Breast of Chicken

May 29, 2023May 29, 20230 0
Mongolian Barbecued Breast of Chicken Recipe
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 tablespoon ginger , peeled and minced
3 garlic cloves , minced
1 shallot , peeled and minced
1 tablespoon cilantro leaf , roughly chopped
1/4 cup spanish sherry wine vinegar
1/8 cup hoisin sauce
1 1/2 tablespoons soy sauce
1 1/2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
1 1/2 tablespoons plum sauce
1 1/2 tablespoons creamy peanut butter
1 1/2 tablespoons honey
1 1/2 teaspoons salsa , sriracha
4 chicken breasts , with one small wing bone attached
1 cup raw long grain rice
2 tablespoons annatto oil
2 tablespoons butter
4 garlic cloves , peeled and minced
1 scotch bonnet pepper , stem and seeds discarded and minced
1/2 onion , diced medium small
1 carrot , peeled and diced med . small
1 stalk celery , cleaned and diced med . small
2 small bay leaves , broken
salt and pepper , to taste
1 1/4 cups chicken stock

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
15g
Fat
25g
Mongolian Barbecued Breast of Chicken is a dish known for its combination of spicy and sweet flavors. In this recipe, chicken breasts are marinated in a flavorful mixture of ginger, garlic, and hoisin and soy sauces before being grilled to perfection. The rice side dish is cooked in the oven and features a combination of vegetables, bay leaves, and chicken stock. This dish provides an ample source of flavor and nutrition - the perfect combination for any meal.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, whisk together ginger, garlic, shallot, cilantro, sherry wine vinegar, hoisin sauce, soy sauce, rice wine vinegar, sesame oil, plum sauce, peanut butter, honey, and sriracha.
3.Add chicken breasts and stir until fully coated. Marinate for at least 30 minutes.
4.In a medium pot, heat annatto oil and butter over medium heat. Add garlic, pepper, onion, carrot and celery. Sauté until vegetables are slightly soft, about 5 minutes.
5.Add raw rice and bay leaves. Sauté for 2 minutes to coat rice.
6.Pour chicken stock into the pot. Stir the mixture, and bring to a boil.
7.Move pot to the oven and bake for 20-25 minutes or until rice is fully cooked. Fluff rice with a fork.
8.Grill marinated chicken breasts until fully cooked, about 5-7 minutes per side.
9.Serve chicken breasts on a bed of cooked rice.

PROS

This dish is flavorful and satisfying, and the combination of spicy and sweet flavors makes it a hit with many individuals.

The long-grain rice used in the dish is a good source of minerals and vitamins, and the dish can be modified to be healthier by using less sugar.

CONS

The molasses and hoisin sauce used in this recipe may contain a lot of sugar, which may be harmful for consumers who must limit their sugar intake.

The dish can be quite greasy if the chicken skin is left on.
The dish can also be high in calories.

HEALTH & BENEFITS

Chicken provides a good source of lean protein, which is essential for building and repairing muscle tissue and aiding in overall body health.
Long-grain rice is a low-fat source of complex carbohydrates and is high in fiber, which helps to support digestive health and prevent constipation.
The use of ginger in this recipe may also have health benefits, as ginger has antioxidant, anti-inflammatory, and anti-nausea properties.

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