Mongo Guisado (Mung Bean Soup)

May 15, 2023May 15, 20230 17
Delicious Mung Bean Soup recipe for a warm and filling meal
in Soup

Prep

4 hours

Cook

40 min

Ready In

4 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound raw mung beans
2 cups water
2 tablespoons olive oil
1 onion , chopped
2 cloves garlic , minced
1/4 pound boneless pork loin , cut into 1-inch cubes
salt and ground black pepper to taste
1/4 pound peeled and deveined prawns
1 small tomato , diced
3 cups chicken broth , or more as needed
1/2 pound fresh spinach leaves

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
8g
Fat
15g
Mung Bean Soup, also known as Mongo Guisado, is a popular Filipino dish made with mung beans, pork, and vegetables. It is a hearty and filling soup that can be served as a main course or as a side dish. This soup is perfect for cold winter days, and it can be served with rice or garlic bread for a complete meal. The combination of mung beans, pork, and spinach creates a flavorful and nutrient-rich soup that is sure to please.

Instructions

1.Rinse mung beans and soak them for at least 4 hours.
2.In a pot, heat olive oil and sauté onions and garlic until fragrant.
3.Add in pork loin and cook until browned on all sides.
4.Mix in the soaked mung beans and season with salt and black pepper.
5.Add in prawns, diced tomatoes, and chicken broth.
6.Bring the soup to a boil, then reduce heat to low and simmer for 30 minutes or until the beans are tender.
7.Stir in the fresh spinach leaves and let it cook until wilted.
8.Serve hot and enjoy!

PROS

Mung Bean Soup is a hearty and nutritious meal that can be enjoyed any time of the day.

It is rich in protein, fiber, and minerals, making it a great option for vegetarians and meat-eaters alike.

It is also low in fat and calories, making it a healthy and filling choice.

CONS

Mung beans can cause stomach discomfort for some people, especially if not soaked properly.

It can also be time-consuming to soak the beans, so plan ahead when making this soup to allow time for soaking.

HEALTH & BENEFITS

Mung beans are an excellent source of plant-based protein, fiber, and minerals such as iron, potassium, and magnesium.
They have been linked to reducing inflammation, improving digestive health, and aiding in weight loss.
Spinach is also a nutrient-dense green leafy vegetable that is rich in essential vitamins and minerals such as iron, calcium, and vitamin C.

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