PROS
These spicy Curried Lamb and Chutney Rissoles-Patties are a great way to use up leftover meat and mashed potatoes.
They are easy to make and can be served as an appetizer, snack or main course.
They are also gluten-free if you use gluten-free breadcrumbs.
CONS
This recipe requires pre-cooked meat and mashed potatoes, so it may not be suitable if you don’t have any leftovers.
The patties or rissoles need to be fried in oil, so they are not the healthiest option.
HEALTH & BENEFITS
Lamb is high in protein, iron and vitamin B12.
It is also a good source of zinc, selenium and niacin.
The potatoes provide carbohydrates, fiber and vitamin C.
Onion and chutney or relish add flavor and antioxidants.
Curry powder contains turmeric, which has anti-inflammatory properties and may offer other health benefits.
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