Monastery Gyuvetch (Bulgaria)

Jun 09, 2023June 9, 20230 14
A Hearty Bulgarian Stew: Monastery Gyuvetch
in Stew

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef , cut into bite-sized pieces
4 tomatoes , chopped
1/2 lb mushroom
1 cup rice
1 onion , chopped
15 olives , whole
1 bunch parsley
2 tablespoons vegetable oil
1 tablespoon butter
1 tablespoon sugar
2 1/2 cups beef stock
black pepper , paprika and salt

Nutrision Information

Servings Per Recipe
5
Calories
398
Sugar
4g
Fat
13g
Monastery Gyuvetch is a traditional Bulgarian dish that can be found in many restaurants and homes throughout the country. It is named after the monasteries where it was originally made, and is often served as a comfort food. The combination of beef, tomatoes, and mushrooms creates a rich and flavorful stew that is perfect for a cold winter day. This recipe has been passed down for generations and is sure to impress anyone who tries it!

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the beef and fry until browned on all sides.
3.Remove the beef and add the onion to the pot. Fry until golden brown.
4.Add the chopped tomatoes, sugar, and paprika to the pot. Fry for 2 minutes.
5.Add the beef back to the pot. Pour in the beef stock and stir well.
6.Bring the contents of the pot to a boil. Reduce the heat to low and let it simmer for about 20 minutes.
7.Add the mushrooms and olives. Continue to simmer for an additional 30 minutes, or until the beef is tender.
8.Cook rice in a separate pot according to the package instructions.
9.Serve the gyuvetch hot over rice. Garnish with chopped parsley.

PROS

Monastery Gyuvetch is a flavorful and hearty stew that is perfect for a cold winter day.

The combination of beef, mushrooms, and tomatoes is both filling and satisfying.

CONS

This recipe takes some time to prepare and requires a variety of ingredients.

It is high in sodium and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef provides a good source of protein and iron.
Mushrooms are low in calories and fat while providing important vitamins and minerals, such as vitamin D and potassium.
Tomatoes are rich in antioxidants and vitamins, such as vitamin C and vitamin K.
Overall, this dish can be a nutritious part of a balanced diet.

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