PROS
Mom’s Wontons are a delicious appetizer that are easy to make and sure to impress guests.
They are a classic Chinese dish that is loved around the world for its savory filling and silky smooth wonton skin.
Mom’s Wontons are a great source of protein and flavor, making them a perfect addition to any meal or gathering.
CONS
Like most fried foods, wontons can be high in calories and fat.
It is important to enjoy them in moderation and balance them out with plenty of fresh veggies and lean protein.
HEALTH & BENEFITS
Wonton filling is typically made with a combination of protein-rich ground meat and nutrient-dense vegetables like ginger root and water chestnuts.
These ingredients provide a variety of important nutrients like vitamin B12, iron, and magnesium.
Shrimp, one of the main ingredients in Mom’s Wontons, is a low-fat and high-protein seafood that is also a good source of omega-3 fatty acids.
Omega-3s are important for brain health and reducing inflammation in the body.
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