PROS
This recipe is easy and quick, perfect for a busy weeknight.
The tortilla chips add crunchiness to the casserole while the different layers create a depth of flavor.
CONS
The tortilla chips make this dish high in carbs and are not suitable for those following a low carb diet.
It’s also high in calories, fat, and sodium.
Eat in moderation.
HEALTH & BENEFITS
This casserole is high in protein due to the ground beef and cottage cheese. It also contains calcium and vitamins A and C, thanks to the cheese and tomato sauce. However, it’s not the most nutritious recipe on the block. The chilies may have some benefits such as boosting metabolism and fighting inflammation.
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