Ingredients

4 boneless skinless chicken breast halves
1 cup buttermilk
3 cloves garlic , minced
2 teaspoons salt
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 - 1/4 teaspoon hot pepper flakes
1 tablespoon oil
Mom's to die for BBQ Chicken is a classic staple in our household. This dish is always a crowd-pleaser, and never fails to impress. The chicken is marinated in a flavorful blend of buttermilk, garlic, and spices, then grilled to perfection. It's a great summertime meal for all occasions, and is perfect for serving with a fresh salad, grilled vegetables, or some crispy fries. The recipe is versatile and can easily be adjusted to suit your tastes with the addition of more or less spice to the marinade.

Instructions

1.In a bowl, combine buttermilk, garlic, salt, cardamom, cinnamon, cloves, cumin, coriander and hot pepper flakes. Whisk until well combined.
2.Add chicken breasts to the bowl and toss to coat with the marinade. Cover and marinate in the fridge for at least 2 hours, up to overnight.
3.Preheat grill to medium-high heat. Remove chicken from marinade and shake off any excess liquid. Brush lightly with oil.
4.Grill chicken for 6-8 minutes per side or until cooked through. Let rest for 5 minutes before slicing and serving.

PROS

Mom’s to die for BBQ Chicken is juicy, packed with flavor, and easy to make.

It’s perfect for summer BBQs or a family dinner.
The recipe is simple, and the results are always satisfying.

CONS

The only downside to Mom’s to die for BBQ Chicken is that it takes some time to prepare.
The chicken needs to marinate for at least 2 hours, so it’s not a last-minute dinner option.
It’s also higher in sodium due to the use of salt in the marinade.

HEALTH & BENEFITS

Mom’s to die for BBQ Chicken is a good source of protein.
The garlic used in this recipe is an immune system booster and has been linked to lowering blood pressure. Additionally, the seasoning blend used in the marinade contains several spices known for their anti-inflammatory properties.

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