PROS
This casserole is hearty and comforting, perfect for a cold evening.
The mashed potato topping adds a creamy and delicious touch to the dish.
CONS
This casserole is high in calories and fat, so it should be enjoyed in moderation.
The amount of sodium in canned tomato soup can be high, so consider using a low-sodium variety.
HEALTH & BENEFITS
This casserole contains protein from the beef and vegetables, as well as vitamins and minerals from the green beans and potatoes.
The red pepper flakes may have some health benefits, as they contain capsaicin which has been linked to reducing inflammation and pain.
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