Mom’s Taco Soup

Jun 03, 2023June 3, 20230 8

Mom's Taco Soup with a flavorful blend of beef and beans

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 lb ground beef , browned and drained
	1 package taco seasoning
	1 can kidney bean
	1 can tomato juice

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

14g

This Mexican-inspired soup is a longstanding family favorite, passed down from my mom's kitchen. It's a hearty and flavorful dish, packed with a range of spices, including taco seasoning, that make it perfect for a cozy night in. Mom's Taco Soup is incredibly versatile, as you can easily customize it to your own taste preferences by adding in additional spices or vegetables, such as onions or bell peppers. While this soup is typically served as a main course, it can also be used as a dip for chips at parties or gatherings.

Instructions

1.	Brown ground beef in a skillet over medium heat until fully cooked. Drain any excess grease.
2.	Add taco seasoning to the browned beef, stirring until well incorporated.
3.	In a large pot, combine the seasoned beef, kidney beans (with liquid), and tomato juice.
4.	Bring to a simmer over medium-high heat, stirring occasionally.
5.	Reduce heat to low and let simmer for 10-15 minutes to allow flavors to meld together.

PROS

Mom’s Taco Soup is quick, easy, and perfect for a hearty and satisfying meal.
Packed with protein and fiber from the beans and beef, as well as spices for added flavor.

This recipe is also great for batch cooking and can be easily reheated for leftovers.

CONS

This soup can be high in sodium, especially if using canned beans and tomato juice.
It’s important to choose low-sodium options when possible.

While delicious, this is a heavier dish that can be high in calories and fat depending on the beef used.

HEALTH & BENEFITS

This soup is a good source of protein and fiber, which can help to keep you feeling full and satisfied.
Kidney beans are high in antioxidants, and have been linked to lowering cholesterol and reducing the risk of heart disease. The tomato juice used in this recipe is also rich in vitamins and minerals such as vitamin C, potassium, and lycopene.