Mom’s Swedish Meatballs

May 08, 2023May 8, 20230 14
Traditional Swedish meatball recipe that's full of flavor
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 lb ground pork
1/2 cup mashed potatoes
1 egg
1/2 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/8 teaspoon ground cloves
1/8 teaspoon ginger

Nutrision Information

Servings Per Recipe
4-6
Calories
505
Sugar
3g
Fat
39g
Swedish meatballs are a traditional dish in Sweden and are enjoyed all over the world. Usually served with mashed potatoes, lingonberry jam, and creamy gravy, these meatballs are a food for the soul and have a unique flavor that's hard not to love. Mom's recipe uses a unique spice blend that enhances the flavor, and the mashed potatoes make the meatballs soft and tender. This dish is perfect for a cozy night in or for a family meal, and is sure to become a staple in your recipe book.

Instructions

1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.In a large mixing bowl, combine ground beef, ground pork, mashed potatoes, egg, brown sugar, salt, pepper, allspice, nutmeg, cloves, and ginger. Mix until well combined.
3.Shape the mixture into 1-inch meatballs and place on the prepared baking sheet.
4.Bake for 20-25 minutes, or until golden brown.

PROS

Mom’s Swedish meatballs are packed with flavor and are a perfect comfort food to enjoy on a cold evening.

The mashed potatoes make the meatballs soft and tender, while the spices add a unique flavor to the dish.

CONS

This dish is fairly high in fat and calories due to the ground beef and pork.

Additionally, if you have dietary restrictions or allergies towards any of the ingredients in this recipe, it might not be suitable for you.

HEALTH & BENEFITS

While this dish might not be the healthiest, it has some benefits. The ginger and allspice in the meatballs can aid in digestion, while the beef and pork provide protein that your body needs.
However, it is still important to consume this dish in moderation.

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