Moms Simple Swiss Steak

May 09, 2023May 9, 20230 0
A Comforting Meal of Moms Simple Swiss Steak
in Main

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 beef round steak
1 cup flour
1 teaspoon pepper
2 cans cream of mushroom soup
1 cup water

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
2g
Fat
21g
Moms Simple Swiss Steak is a classic dish that has been passed down through generations. The recipe is simple and easy to make, using just a few ingredients that can be found in any pantry. The dish is popular among families and is often served for special occasions or family gatherings. The beef is slow-cooked in a savory mushroom sauce, making it tender and flavorful. It is best served over a bed of rice or with mashed potatoes, which helps to soak up the rich gravy.

Instructions

1.Tenderize the beef by pounding it with a meat mallet.
2.In a shallow bowl, mix the flour and pepper. Coat each steak in the flour mixture.
3.In a large skillet, heat oil over medium-high heat. Brown the steaks on both sides, then transfer to a plate.
4.In the same skillet, mix the cream of mushroom soup with water. Add the steaks back to the skillet and spoon sauce over the steaks. Cover and simmer for 2-3 hours or until beef is tender.
5.Serve hot over a bed of rice or with mashed potatoes.

PROS

Moms Simple Swiss Steak is a classic comfort food that is easy to make and tastes delicious.

The beef is slow-cooked and tenderized in a savory mushroom sauce that is rich and flavorful.

The dish is hearty and satisfying, perfect for chilly nights or when you are craving some comfort food.

CONS

The dish can be a bit heavy due to the cream of mushroom soup and flour used in the recipe, making it high in calories and carbs.

It may not be suitable for those who are on a low-carb or low-calorie diet.

It also takes a long time to cook, so it requires some planning and preparation.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12, which are important nutrients for building and maintaining muscle mass and supporting overall health.
The mushroom sauce provides additional nutrients like potassium, phosphorus, and selenium, which have been linked to supporting heart health and reducing inflammation.
However, the dish is high in sodium and saturated fats, so it should be consumed in moderation.

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