Mom’s (ramadan) sandwiches

May 22, 2023May 22, 20230 2

Mom's (Ramadan) Sandwiches

by The Chefin Sandwich

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

Fat

Mom's (Ramadan) Sandwiches are a traditional meal during the holy month of Ramadan. This meal is easy to prepare and can be enjoyed by the whole family. The bread is flattened and breaded, then baked to create a crispy texture. The use of boneless skinless chicken breast and light mayonnaise makes this sandwich a healthier option. This sandwich can be made with other meats such as turkey and beef or even vegetarian options. This sandwich not only provides nutrients, but also is a great way to celebrate the traditions of Ramadan.

Instructions

1.	Preheat oven to 350 degrees. Grease a baking dish.
2.	Cut off the crusts from the bread and flatten each slice with a rolling pin.
3.	Dip each slice of flattened bread into the beaten egg and then into the breadcrumbs, coating well.
4.	Place the breaded slices of bread onto the prepared baking dish and bake for 5-10 minutes or until golden brown.
5.	In a separate bowl, mix the chicken, tomatoes, and shredded lettuce.
6.	Spread light mayonnaise onto each slice of cooked bread.
7.	Add the chicken, tomato, and lettuce mixture to each sandwich and top with another slice of bread. Serve warm.

PROS

These sandwiches are a quick and easy meal to make.
They are perfect for a healthy lunch or a light dinner.

The use of boneless skinless chicken breast and light mayonnaise makes these sandwiches a healthier option.

CONS

The use of breadcrumbs and the baking of the bread can make these sandwiches less healthy than a regular sandwich.
The taste and texture of the bread may also be different than what some people are used to.

HEALTH & BENEFITS

The use of boneless skinless chicken breast and light mayonnaise makes these sandwiches a healthier option. Chicken is a good source of protein, and the lettuce and tomato provide vitamins and minerals. The sandwich bread used can also be chosen to be healthier by getting whole wheat or multigrain bread. However, it is important to be aware of the calories and fat content of the breadcrumbs used.

	6 slices bread
	1 egg , beaten
	breadcrumbs
	1 boneless skinless chicken breast half , cooked
	tomatoes , sliced
	shredded lettuce
	light mayonnaise